Guest guest Posted September 14, 2007 Report Share Posted September 14, 2007 @@@@@ Yogurt Chutney Sauce 1/2 cup nonfat plain yogurt 1/2 teaspoon curry powder 1 tablespoon mango chutney 1 tablespoon finely chopped fresh cilantro or parsley Combine ingredients in a small bowl. Makes about 1/2 cup ACTIVE TIME: 5 minutes TOTAL TIME: 5 minutes EASE OF PREPARATION: Easy Source: EatingWell, Summer 2002 Formatted by Chupa Babi: 09.11.07 NUTRITION INFORMATION: Per tablespoon: 15 calories; 0 g total fat (0 g sat, 0 g mono); 0 mg cholesterol; 3 g carbohydrate; 1 g protein; 0 g fiber; 41 mg sodium; 1 mg potassium. 0 Carbohydrate Servings MAKE AHEAD TIP: Cover and refrigerate for up to 2 days. ChupaNote: this is a favorite of ours. Double or triple it and use as a marinade, a salad dressing, a dip, thin with a little ice water for a summer soup, dress a bowl of beans and rice. Of course it needs red pepper flakes to taste! ----- ______________________________\ ____ Pinpoint customers who are looking for what you sell. http://searchmarketing./ Quote Link to comment Share on other sites More sharing options...
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