Warm Wheat Berry and Apple Salad pressure cooker recipe

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Warm Wheat Berry and Apple Salad

 

2 cups water (3 if not using a pressure cooker)

2 cups wheat berries

1 large or 2 small apples, cubed small

1/2 cup dried cranberries

`/1 cup golden raisins

1/2 cup walnuts or slivered almonds

2 tbsp rice vinegar

3 tbsp orange or apple juice

splash of olive oil

1/2 tsp salt

 

 

Rinse your wheat berries well. Cook them to one of the

following two ways:

 

Pressure Cooker: Put 2 cups water and 2 cups wheat

berries in the cooker. Close the lid according to the

manufacturers directions. Heat until the cooker starts

to gurgle then lower the heat to low and keep cooking

(the cooker should maintain gurgling.) Cook 40 minutes

from when you lowered the temperature. Depressurize

according to the manufacturers directions.

 

 

While the wheat berries are cooking cube the apples

and measure out the other ingredients.

 

When the wheat berries are done toss them with the

rest of the ingredients.

 

 

 

 

 

 

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