Guest guest Posted October 3, 2007 Report Share Posted October 3, 2007 Looks good, how did you like the Bragg's in it? Donna Sent via BlackBerry from T-Mobile K9ChemoNurse Wed, 3 Oct 2007 11:52:56 Hearty Veggie Soup I made a very large pot of this soup, in my own version, yesterday. I just had a bowl for lunch and had to share. I deleted the rice and added in a cup of quinoa and a cup of barley. I did not use the soy sauce but added Braggs at the end and also a sprinkling of nutritional yeast over each bowl. I nixed the canned veggies (ewww) and used frozen mixed veggies in addition to the fresh ones listed, added in a half bag of green soy beans, used no veggie cocktail but instead used 3 boxes of organic vegetable broth.....it grew and grew LOL. I increased all spices to 1 teaspoon with the exception of the dill...I kept that at 1 teaspoon. I cant forget the big bag of chopped frozen spinach I added in just at the end. ENJOY! Roxy, Philly PA ) (this recipe if from ediets.com) Hearty Vegetable Soup Submitted by Colleen A delicious, low-fat soup full of beans, rice, and vegetables. Ideal for folks watching calorie intake, or for those of us trying to eat more vegetables. Completely vegetarian. Serves 7 Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Calories: 400.18 Calories from Fat: N/A Total Fat: 2.45 g Saturated Fat: N/A Cholesterol: N/A Sodium: N/A Total Carbohydrate: 80.88 g Dietary Fiber: N/A Sugars: N/A Protein: 13.64 g Vitamin A: N/A Vitamin C: N/A Ingredients 0.75 cup chopped celery 0.75 cup chopped onion 1 cup chopped carrots 1 (14.5 ounce) can diced tomatoes, drained 3 cups tomato-vegetable juice cocktail 2 cups water 1 leek, chopped 1 potato, peeled and cubed 1 (15 ounce) can peas, drained 1 (15 ounce) can whole kernel corn, drained 2 (15 ounce) cans garbanzo beans, drained 1 cup long-grain white rice 1 tablespoon soy sauce 0.25 teaspoon dried thyme 0.5 teaspoon ground black pepper 0.25 teaspoon garlic powder 1 teaspoon dried dill weed Directions 1. In a large pot over high heat, combine the celery, onion, carrots, tomatoes, tomato-vegetable juice, water, leek, potato, peas, corn, beans, rice, soy sauce, thyme, ground black pepper, garlic powder and dill weed. 2. Bring to a boil, reduce heat and simmer for 30 minutes, or until vegetables are tender. ************************************** See what's new at http://www.aol. <http://www.aol.com> com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 3, 2007 Report Share Posted October 3, 2007 I made a very large pot of this soup, in my own version, yesterday. I just had a bowl for lunch and had to share. I deleted the rice and added in a cup of quinoa and a cup of barley. I did not use the soy sauce but added Braggs at the end and also a sprinkling of nutritional yeast over each bowl. I nixed the canned veggies (ewww) and used frozen mixed veggies in addition to the fresh ones listed, added in a half bag of green soy beans, used no veggie cocktail but instead used 3 boxes of organic vegetable broth.....it grew and grew LOL. I increased all spices to 1 teaspoon with the exception of the dill...I kept that at 1 teaspoon. I cant forget the big bag of chopped frozen spinach I added in just at the end. ENJOY! Roxy, Philly PA ) (this recipe if from ediets.com) Hearty Vegetable Soup Submitted by Colleen A delicious, low-fat soup full of beans, rice, and vegetables. Ideal for folks watching calorie intake, or for those of us trying to eat more vegetables. Completely vegetarian. Serves 7 Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Calories: 400.18 Calories from Fat: N/A Total Fat: 2.45 g Saturated Fat: N/A Cholesterol: N/A Sodium: N/A Total Carbohydrate: 80.88 g Dietary Fiber: N/A Sugars: N/A Protein: 13.64 g Vitamin A: N/A Vitamin C: N/A Ingredients 0.75 cup chopped celery 0.75 cup chopped onion 1 cup chopped carrots 1 (14.5 ounce) can diced tomatoes, drained 3 cups tomato-vegetable juice cocktail 2 cups water 1 leek, chopped 1 potato, peeled and cubed 1 (15 ounce) can peas, drained 1 (15 ounce) can whole kernel corn, drained 2 (15 ounce) cans garbanzo beans, drained 1 cup long-grain white rice 1 tablespoon soy sauce 0.25 teaspoon dried thyme 0.5 teaspoon ground black pepper 0.25 teaspoon garlic powder 1 teaspoon dried dill weed Directions 1. In a large pot over high heat, combine the celery, onion, carrots, tomatoes, tomato-vegetable juice, water, leek, potato, peas, corn, beans, rice, soy sauce, thyme, ground black pepper, garlic powder and dill weed. 2. Bring to a boil, reduce heat and simmer for 30 minutes, or until vegetables are tender. ************************************** See what's new at http://www.aol.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 3, 2007 Report Share Posted October 3, 2007 I love these type of soups for the fall and winter to help keep illness away. Thanks for posting it! BarbaraRyan South Jersey , thelilacflower wrote: > > Looks good, how did you like the Bragg's in it? > Donna > Sent via BlackBerry from T-Mobile > > > K9ChemoNurse > > Wed, 3 Oct 2007 11:52:56 > > Hearty Veggie Soup > > > I made a very large pot of this soup, in my own version, yesterday. I just > had a bowl for lunch and had to share. I deleted the rice and added in a cup > of quinoa and a cup of barley. I did not use the soy sauce but added Braggs > at the end and also a sprinkling of nutritional yeast over each bowl. I > nixed the canned veggies (ewww) and used frozen mixed veggies in addition to the > fresh ones listed, added in a half bag of green soy beans, used no veggie > cocktail but instead used 3 boxes of organic vegetable broth.....it grew and > grew LOL. I increased all spices to 1 teaspoon with the exception of the > dill...I kept that at 1 teaspoon. I cant forget the big bag of chopped frozen > spinach I added in just at the end. ENJOY! > Roxy, Philly PA ) > (this recipe if from ediets.com) > > Hearty Vegetable Soup > Submitted by Colleen A delicious, low-fat soup full of beans, rice, and > vegetables. Ideal for folks watching calorie intake, or for those of us trying > to eat more vegetables. Completely vegetarian. Serves 7 Prep time: 10 > minutes > Cook time: 35 minutes > Total time: 45 minutes Calories: 400.18 > Calories from Fat: N/A > Total Fat: 2.45 g > Saturated Fat: N/A > Cholesterol: N/A > Sodium: N/A > Total Carbohydrate: 80.88 g > Dietary Fiber: N/A > Sugars: N/A > Protein: 13.64 g > Vitamin A: N/A > Vitamin C: N/A > Ingredients 0.75 cup chopped celery > 0.75 cup chopped onion > 1 cup chopped carrots > 1 (14.5 ounce) can diced tomatoes, drained > 3 cups tomato-vegetable juice cocktail > 2 cups water > 1 leek, chopped > 1 potato, peeled and cubed > 1 (15 ounce) can peas, drained > 1 (15 ounce) can whole kernel corn, drained > 2 (15 ounce) cans garbanzo beans, drained > 1 cup long-grain white rice > 1 tablespoon soy sauce > 0.25 teaspoon dried thyme > 0.5 teaspoon ground black pepper > 0.25 teaspoon garlic powder > 1 teaspoon dried dill weed > Directions 1. In a large pot over high heat, combine the celery, onion, > carrots, tomatoes, tomato-vegetable juice, water, leek, potato, peas, corn, > beans, rice, soy sauce, thyme, ground black pepper, garlic powder and dill weed. > 2. Bring to a boil, reduce heat and simmer for 30 minutes, or until > vegetables are tender. > > ************************************** See what's new at http://www.aol. <http://www.aol.com> com > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 3, 2007 Report Share Posted October 3, 2007 There's a folder of cold & flu fighter soups in the Soup folder. %2ARecipes/Soups%2C%20Stews\ %2C%20Chowders%20%2C%20Broths%20%26%20Soup%20Dumplings/Flu%20and%20Cold%20Fighte\ r%20Soups/ Peace, Diane , " BarbaraRyan " <elayneofavalon wrote: > > I love these type of soups for the fall and winter to help keep > illness away. Thanks for posting it! > > BarbaraRyan > South Jersey > , thelilacflower@ wrote: > > > > Looks good, how did you like the Bragg's in it? > > Donna > > Sent via BlackBerry from T-Mobile > > > > > > K9ChemoNurse@ > > > > Wed, 3 Oct 2007 11:52:56 > > > > Hearty Veggie Soup Quote Link to comment Share on other sites More sharing options...
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