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Polenta casserole-for Dallas

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Love the Captain Jack quote...

This recipe is a family fave. I'm making it tonight.

 

Mexican Polenta casserole (from Cooking Light a looong time ago)

 

Basic polenta

Yes its true....here it is, just for you! TNT

1 1/4 C cornmeal

4 C milk or water

 

Gradually add liquid to cornmeal, bring to a boil, stirring constantly (in

this house? Stir constantly? HAHAHAHAHa. I stir frequently) Reduce heat &

cook 15 minutes.

 

Casserole

2 C shredded, lowfat Monteray Jack cheese

1 C salsa

1/4 C chopped cilantro

1/2 tsp chili powder

1 can drained black beans

1 C green onions, chopped

 

Make basic polenta, stir in 1 C cheese and green onions. Mix remaining

ingredients. Spray 13 x 9 baking pam w/ nonstick cooking spray. Layer polenta,

beans, polenta. Bake 35 min @ 350º.

I never layer the polenta/beans. I put in bean mix and top w/polenta. And

you can make it as spicy as you like.

Amy~Ann Arbor, MI

 

 

 

************************************** See what's new at http://www.aol.com

 

 

 

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Oh wow! That sounds really good... I'll have to try that tonight! THANKS!!

 

akfral wrote: Love the Captain Jack quote...

This recipe is a family fave. I'm making it tonight.

 

Mexican Polenta casserole (from Cooking Light a looong time ago)

 

Basic polenta

Yes its true....here it is, just for you! TNT

1 1/4 C cornmeal

4 C milk or water

 

Gradually add liquid to cornmeal, bring to a boil, stirring constantly (in

this house? Stir constantly? HAHAHAHAHa. I stir frequently) Reduce heat &

cook 15 minutes.

 

Casserole

2 C shredded, lowfat Monteray Jack cheese

1 C salsa

1/4 C chopped cilantro

1/2 tsp chili powder

1 can drained black beans

1 C green onions, chopped

 

Make basic polenta, stir in 1 C cheese and green onions. Mix remaining

ingredients. Spray 13 x 9 baking pam w/ nonstick cooking spray. Layer polenta,

beans, polenta. Bake 35 min @ 350º.

I never layer the polenta/beans. I put in bean mix and top w/polenta. And

you can make it as spicy as you like.

Amy~Ann Arbor, MI

 

************************************** See what's new at http://www.aol.com

 

 

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I do have one question about this recipe.... I've never aquired the taste for

Black Beans... I just do not like the taste they have. What other beans could I

substitue for the bb?

 

akfral wrote: Love the Captain Jack quote...

This recipe is a family fave. I'm making it tonight.

 

Mexican Polenta casserole (from Cooking Light a looong time ago)

 

Basic polenta

Yes its true....here it is, just for you! TNT

1 1/4 C cornmeal

4 C milk or water

 

Gradually add liquid to cornmeal, bring to a boil, stirring constantly (in

this house? Stir constantly? HAHAHAHAHa. I stir frequently) Reduce heat &

cook 15 minutes.

 

Casserole

2 C shredded, lowfat Monteray Jack cheese

1 C salsa

1/4 C chopped cilantro

1/2 tsp chili powder

1 can drained black beans

1 C green onions, chopped

 

Make basic polenta, stir in 1 C cheese and green onions. Mix remaining

ingredients. Spray 13 x 9 baking pam w/ nonstick cooking spray. Layer polenta,

beans, polenta. Bake 35 min @ 350º.

I never layer the polenta/beans. I put in bean mix and top w/polenta. And

you can make it as spicy as you like.

Amy~Ann Arbor, MI

 

************************************** See what's new at http://www.aol.com

 

 

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Pinto beans or Red beans should work well too.

Judy

-

Dallas Strawser

Tuesday, October 16, 2007 10:25 AM

Re: Polenta casserole-for Dallas

 

 

I do have one question about this recipe.... I've never aquired the taste for

Black Beans... I just do not like the taste they have. What other beans could I

substitue for the bb?

 

akfral wrote: Love the Captain Jack quote...

This recipe is a family fave. I'm making it tonight.

 

Mexican Polenta casserole (from Cooking Light a looong time ago)

 

Basic polenta

Yes its true....here it is, just for you! TNT

1 1/4 C cornmeal

4 C milk or water

 

Gradually add liquid to cornmeal, bring to a boil, stirring constantly (in

this house? Stir constantly? HAHAHAHAHa. I stir frequently) Reduce heat &

cook 15 minutes.

 

Casserole

2 C shredded, lowfat Monteray Jack cheese

1 C salsa

1/4 C chopped cilantro

1/2 tsp chili powder

1 can drained black beans

1 C green onions, chopped

 

Make basic polenta, stir in 1 C cheese and green onions. Mix remaining

ingredients. Spray 13 x 9 baking pam w/ nonstick cooking spray. Layer polenta,

beans, polenta. Bake 35 min @ 350º.

I never layer the polenta/beans. I put in bean mix and top w/polenta. And

you can make it as spicy as you like.

Amy~Ann Arbor, MI

 

************************************** See what's new at http://www.aol.com

 

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ok... thank you... as I absolutely love kidney/red beans...

 

wwjd <jtwigg wrote: Pinto beans or Red beans should

work well too.

Judy

-

Dallas Strawser

 

Tuesday, October 16, 2007 10:25 AM

Re: Polenta casserole-for Dallas

 

I do have one question about this recipe.... I've never aquired the taste for

Black Beans... I just do not like the taste they have. What other beans could I

substitue for the bb?

 

akfral wrote: Love the Captain Jack quote...

This recipe is a family fave. I'm making it tonight.

 

Mexican Polenta casserole (from Cooking Light a looong time ago)

 

Basic polenta

Yes its true....here it is, just for you! TNT

1 1/4 C cornmeal

4 C milk or water

 

Gradually add liquid to cornmeal, bring to a boil, stirring constantly (in

this house? Stir constantly? HAHAHAHAHa. I stir frequently) Reduce heat &

cook 15 minutes.

 

Casserole

2 C shredded, lowfat Monteray Jack cheese

1 C salsa

1/4 C chopped cilantro

1/2 tsp chili powder

1 can drained black beans

1 C green onions, chopped

 

Make basic polenta, stir in 1 C cheese and green onions. Mix remaining

ingredients. Spray 13 x 9 baking pam w/ nonstick cooking spray. Layer polenta,

beans, polenta. Bake 35 min @ 350º.

I never layer the polenta/beans. I put in bean mix and top w/polenta. And

you can make it as spicy as you like.

Amy~Ann Arbor, MI

 

************************************** See what's new at http://www.aol.com

 

 

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