Guest guest Posted November 12, 2007 Report Share Posted November 12, 2007 STEAMED CAULIFLOWER WITH DILL Yield: 4 servings Source: " Cooking with The Diabetic Chef " by Chris Smith Info: http://diabeticgourmet.com/book_archive/details/23.shtml INGREDIENTS - 3 cups water - 1 head cauliflower, leaves removed - 2 tablespoons fresh dill, chopped - 1/4 teaspoon white pepper - 1 lemon DIRECTIONS Bring the water to a boil in a large pot. Add the cauliflower, dill, and white pepper. Cover and steam for 20 minutes. Serve with lemon juice squeezed overtop. Nutritional Information Per Serving (1/4 of recipe): Calories: 38, Fat; 0 g, Cholesterol: 0 mg, Sodium: 44 mg, Carbohydrate: 8 g, Protein: 3 g Diabetic Exchanges: 1-1/2 Vegetable Need Gluten Free, Wheat Free, Casien or Dairy free Come check out the New group for gluten Free Recipes. Make_it_Gluten_Free Quote Link to comment Share on other sites More sharing options...
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