Guest guest Posted November 13, 2007 Report Share Posted November 13, 2007 Serves 2-4 Preparation time less than 30 mins Cooking time less than 10 mins This is not quite a stir-fry, though I do cook it in my wok. It's a useful way of providing a quick, filling bowl of not-the-usual vegetables whenever you want a boost. Ingredients 1 tbsp wok oil (or use a mixture of sesame, garlic and vegetable oils) 2 tsp cumin seeds 2 x 410g/14oz cans chickpeas, rinsed and drained 1 x 130g/4½oz packet rocket salad 1 tsp sea salt or kosher salt, or ½ tsp table salt 60ml/2¼fl oz rich cream (sweet) sherry Method 1. Heat the oil and cumin seeds in a wok or large frying pan. 2. Add the chickpeas, rocket salad, salt and sherry and stir over a medium heat until the rocket and other leaves have wilted, the chickpeas have warmed through and the liquid has reduced a little. ______________________________\ ____ Be a better pen pal. Text or chat with friends inside Mail. See how. http://overview.mail./ Quote Link to comment Share on other sites More sharing options...
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