Guest guest Posted November 28, 2007 Report Share Posted November 28, 2007 @@@@@ Enlightened Caesar Salad with Tofu Croutons 1 tablespoon cornmeal 1 teaspoon dried oregano 1 pound extra-firm light tofu, drained and cut into 1/2-inch cubes 1 tablespoon tamari Vegetable cooking spray 16 cups sliced romaine lettuce Caesar Dressing Combine cornmeal and oregano; stir well. Combine tofu and tamari in a bowl; toss gently to coat. Sprinkle cornmeal mixture over tofu; toss gently to coat. Coat a large nonstick skillet with cooking spray, and place over medium heat until hot. Add tofu; cook 3 minutes or until lightly browned, turning occasionally. Remove tofu from skillet; set aside. Place lettuce in a bowl. Drizzle 3/4 cup Caesar Dressing over lettuce; toss well. Spoon 2 cups salad into each of 5 bowls; top each with 1/2 cup tofu croutons. Serve immediately. Note: Store remaining dressing in an airtight container in refrigerator for 1 week. Serve with salad greens. Yield: 5 servings CALORIES 104 (25% from fat); FAT 2.9g (sat 0.7g,mono 0.4g,poly 0.4g); PROTEIN 10.7g; CHOLESTEROL 3mg; CALCIUM 149mg; SODIUM 230mg; FIBER 3.2g; IRON 2.2mg; CARBOHYDRATE 7.8g source: Cooking Light, MAY 1996 Formatted by Chupa Babi; 11.17.07 Caesar Dressing 1 cup plain nonfat yogurt 1/2 cup grated Parmesan cheese 1/2 cup low-fat buttermilk 2 tablespoons 1% low-fat milk 1 tablespoon reduced-calorie mayonnaise 1 tablespoon Dijon mustard 1/4 teaspoon salt 1/4 teaspoon pepper 2 garlic cloves, minced Combine all ingredients in a small bowl; stir well with a wire whisk. Set aside. Yield: 2 cups (serving size: 2 tablespoons) CALORIES 28 (40% from fat); FAT 1.2g (sat 0.6g,mono 0.3g,poly 0.2g); PROTEIN 2.2g; CHOLESTEROL 3mg; CALCIUM 75mg; SODIUM 134mg; FIBER 0.0g; IRON 0.1mg; CARBOHYDRATE 1.9g SourceCooking Light, MAY 1996 Formatted by Chupa Babi; 11.27.07 This recipe goes with Enlightened Caesar Salad with Tofu Croutons ----- ______________________________\ ____ Get easy, one-click access to your favorites. Make your homepage. http://www./r/hs Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 28, 2007 Report Share Posted November 28, 2007 please remember to check your caesar dressing for anchovies! Chupa Babi <recetta wrote: @@@@@ Enlightened Caesar Salad with Tofu Croutons 1 tablespoon cornmeal 1 teaspoon dried oregano 1 pound extra-firm light tofu, drained and cut into 1/2-inch cubes 1 tablespoon tamari Vegetable cooking spray 16 cups sliced romaine lettuce Caesar Dressing Combine cornmeal and oregano; stir well. Combine tofu and tamari in a bowl; toss gently to coat. Sprinkle cornmeal mixture over tofu; toss gently to coat. Coat a large nonstick skillet with cooking spray, and place over medium heat until hot. Add tofu; cook 3 minutes or until lightly browned, turning occasionally. Remove tofu from skillet; set aside. Place lettuce in a bowl. Drizzle 3/4 cup Caesar Dressing over lettuce; toss well. Spoon 2 cups salad into each of 5 bowls; top each with 1/2 cup tofu croutons. Serve immediately. Note: Store remaining dressing in an airtight container in refrigerator for 1 week. Serve with salad greens. Yield: 5 servings CALORIES 104 (25% from fat); FAT 2.9g (sat 0.7g,mono 0.4g,poly 0.4g); PROTEIN 10.7g; CHOLESTEROL 3mg; CALCIUM 149mg; SODIUM 230mg; FIBER 3.2g; IRON 2.2mg; CARBOHYDRATE 7.8g source: Cooking Light, MAY 1996 Formatted by Chupa Babi; 11.17.07 Caesar Dressing 1 cup plain nonfat yogurt 1/2 cup grated Parmesan cheese 1/2 cup low-fat buttermilk 2 tablespoons 1% low-fat milk 1 tablespoon reduced-calorie mayonnaise 1 tablespoon Dijon mustard 1/4 teaspoon salt 1/4 teaspoon pepper 2 garlic cloves, minced Combine all ingredients in a small bowl; stir well with a wire whisk. Set aside. Yield: 2 cups (serving size: 2 tablespoons) CALORIES 28 (40% from fat); FAT 1.2g (sat 0.6g,mono 0.3g,poly 0.2g); PROTEIN 2.2g; CHOLESTEROL 3mg; CALCIUM 75mg; SODIUM 134mg; FIBER 0.0g; IRON 0.1mg; CARBOHYDRATE 1.9g SourceCooking Light, MAY 1996 Formatted by Chupa Babi; 11.27.07 This recipe goes with Enlightened Caesar Salad with Tofu Croutons ----- ________ Get easy, one-click access to your favorites. Make your homepage. http://www./r/hs Beth Creative Memories - for all your memory preservations needs! “The right adult at the right time can make an enormous difference. Many kids have a history of difficult, disappointing relationships and one good relationship--one person who is there for them--can make a huge difference.” Get easy, one-click access to your favorites. Make your homepage. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 29, 2007 Report Share Posted November 29, 2007 Those anchovies are sneaky little things, aren't they Beth? I had no idea they were in so many sauces, until a member here pointed it. Thanks for reminding me. The dressing attached to the recipe is pretty 'Caear'ee, but I might add some nori flakes next time a fishier taste. Chupa Beth Renzetti: please remember to check your caesar dressing for anchovies! > > source: Cooking Light, MAY 1996 > Formatted by Chupa Babi; 11.17.07 > > Caesar Dressing > 1 cup plain nonfat yogurt > 1/2 cup grated Parmesan cheese > 1/2 cup low-fat buttermilk > 2 tablespoons 1% low-fat milk > 1 tablespoon reduced-calorie mayonnaise > 1 tablespoon Dijon mustard > 1/4 teaspoon salt > 1/4 teaspoon pepper > 2 garlic cloves, minced > > Combine all ingredients in a small bowl; stir well > with a wire whisk. Set aside. > > Yield: 2 cups (serving size: 2 tablespoons) > > CALORIES 28 (40% from fat); FAT 1.2g (sat 0.6g,mono > 0.3g,poly 0.2g); PROTEIN 2.2g; CHOLESTEROL 3mg; > CALCIUM 75mg; SODIUM 134mg; FIBER 0.0g; IRON 0.1mg; > CARBOHYDRATE 1.9g > > SourceCooking Light, MAY 1996 > Formatted by Chupa Babi; 11.27.07 > > This recipe goes with Enlightened Caesar Salad with > Tofu Croutons > ----- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 29, 2007 Report Share Posted November 29, 2007 LOL, thanks for the recipe!! I like caesar dressing but I HATEHATEHATE anchovies. My dad always used a LOT & I just couldn't eat it. recetta <recetta wrote: Those anchovies are sneaky little things, aren't they Beth? I had no idea they were in so many sauces, until a member here pointed it. Thanks for reminding me. The dressing attached to the recipe is pretty 'Caear'ee, but I might add some nori flakes next time a fishier taste. Chupa > > Caesar Dressing > 1 cup plain nonfat yogurt > 1/2 cup grated Parmesan cheese > 1/2 cup low-fat buttermilk > 2 tablespoons 1% low-fat milk > 1 tablespoon reduced-calorie mayonnaise > 1 tablespoon Dijon mustard > 1/4 teaspoon salt > 1/4 teaspoon pepper > 2 garlic cloves, minced > > Combine all ingredients in a small bowl; stir well > with a wire whisk. Set aside. > > Yield: 2 cups (serving size: 2 tablespoons) > > CALORIES 28 (40% from fat); FAT 1.2g (sat 0.6g,mono > 0.3g,poly 0.2g); PROTEIN 2.2g; CHOLESTEROL 3mg; > CALCIUM 75mg; SODIUM 134mg; FIBER 0.0g; IRON 0.1mg; > CARBOHYDRATE 1.9g > > SourceCooking Light, MAY 1996 > Formatted by Chupa Babi; 11.27.07 > > This recipe goes with Enlightened Caesar Salad with > Tofu Croutons > ----- Recent Activity 60 New Members 105 New Files Visit Your Group Ads on Learn more now. Reach customers searching for you. Sell Online Start selling with our award-winning e-commerce tools. Women of Curves on A positive group to discuss Curves. . Beth Creative Memories - for all your memory preservations needs! “The right adult at the right time can make an enormous difference. Many kids have a history of difficult, disappointing relationships and one good relationship--one person who is there for them--can make a huge difference.” Get easy, one-click access to your favorites. Make your homepage. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.