Chinese Eggplant in Garlic Sauce - 1 pt, 19g carbs, 6g fiber

[Guest guest]

* Exported from MasterCook *

 

Chinese Eggplant in Garlic Sauce - 1

pt

 

Recipe By :Nicholas Zhou - " Real & Healthy Chinese

Cooking " .

Serving Size : 2 Preparation Time :0:00

Categories : LowerCarbs LowFat

(Less than 10%)

Veggie WW

 

Amount Measure Ingredient -- Preparation

Method

-------- ------------

--------------------------------

1 medium eggplant -- (aubergine) about

10-11oz

1 tsp finely chopped fresh garlic --

about 2 cloves

1 tsp finely chopped fresh ginger

1 tbsp hoisin sauce

2 spring onions -- (green

onions, scallions, gibbons), finely chopped

1 tsp dark soy sauce

 

 

1. Peel the aubergine if you hate the skin, or leave

it on if you like the texture and think it looks

pretty. Cut lengthways into oblong pieces about the

size and length of 2 fingers side by side.

 

2. Boil 1/2 inch of water in a wide frying pan, then

add the aubergine and cook, stirring occasionally and

adding more water as needed, until aubergines are

softened to your satisfaction, and very little water

remains (about 7 minutes for me).

 

3. Remove the aubergine to a bowl, then heat another

1cm water in the pan. Add garlic, ginger and hoisin

sauce, then simmer briskly for 10 minutes, stirring

and adding more water as needed.

 

4. Add the soy sauce and spring onions to the pan,

then add the cooked eggplant, with a little more water

if needed. Cook over a low heat for 5 minutes,

stirring to coat the aubergine with the sauce.

 

5. Serve hot or at room temperature.

 

Serves 2

 

 

 

 

Description:

" 1 pt "

S(Formatted by Chupa Babi):

" 08.10.07 "

- - - - - - - - -

- - - - - - - - - -

 

Per Serving (excluding unknown items): 86 Calories; 1g

Fat (6.7% calories from fat); 3g Protein; 19g

Carbohydrate; 6g Dietary Fiber; trace Cholesterol;

310mg Sodium. Exchanges: 3 Vegetable; 0 Fat; 0 Other

Carbohydrates.

 

NOTES : The ginger and garlic must be chopped *very*

finely, and cooked longer than you may expect, since

we are cooking them in water rather than oil!

 

Nutr. Assoc. : 0 20130 26086 0 0 1396 0

 

 

 

 

______________________________\

____

Be a better pen pal.

Text or chat with friends inside Mail. See how.

http://overview.mail./