Simply Ming Cranberry Sweet and Sour Sauce - 1 pt

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* Exported from MasterCook *

 

Simply Ming Cranberry Sweet and Sour Sauce

- 1 pt

 

Recipe By :Ming Tsai

Serving Size : 8 Preparation Time :0:00

Categories : LowerCarbs LowFat

(Less than 5%)

Veggie WW

 

Amount Measure Ingredient -- Preparation

Method

-------- ------------

--------------------------------

2 red onions -- minced

1 tablespoon ginger -- minced

1 small pineapple -- peeled and cut

into 1-inch dice

2 cups fresh cranberries

1 cup dried cranberries

4 cups naturally brewed rice vinegar

Kosher salt and freshly ground

white pepper

Canola or grapeseed oil for

cooking

 

In a saucepan coated lightly with oil over high heat,

sauté the onions, ginger and pineapple and season with

kosher salt and freshly ground white pepper. Add the

cranberries and naturally brewed rice vinegar. Reduce

heat, simmer and reduce by 50%.

Transfer the Cranberry Sweet and Sour Sauce to a

blender and purée until smooth.

Check for flavor and re-season if needed.

When room temperature, store in an airtight jar.

 

Makes about 4 cups

 

Description:

" 1 pt "

Source:

" Simply Ming, Episode #308. "

S(Formatted by Chupa Babi):

" 08.10.07 "

Yield:

" 4 cups "

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Per Serving (excluding unknown items): 75 Calories;

trace Fat (3.9% calories from fat); 1g Protein; 21g

Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 3mg

Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable;

1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates.

 

NOTES : Ming says: The combination of sweet and sour

has been one of my favorites ever since I was little.

My mom made a delicious sweet and sour sauce based on

pineapple and rice wine vinegar. She used it for

Chinese dishes, but the juxtaposition of sweet and

sour flavors can be found around the globe. My

Cranberry Sweet and Sour Sauce master recipe is a

versatile sweet and sour sauce that starts with Mom's

pineapple and vinegar, but gets an additional source

of sweet and sour flavor from cranberries.

 

Nutr. Assoc. : 0 0 0 0 0 4733 0 0

 

 

 

 

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