Slow Cooker Cauliflower and Potato Curry - 8 pts

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* Exported from MasterCook *

 

Slow Cooker Cauliflower and Potato Curry

- 8 pts

 

Recipe By :Robert Bjornson

Serving Size : 4 Preparation Time :0:00

Categories : LowFat (Less than 5%) Slow

Cooker

Vegan WW

 

Amount Measure Ingredient -- Preparation

Method

-------- ------------

--------------------------------

4 Cups potatoes -- peeled and

quartered

1 small cauliflower -- cut into

florets

pinch asafetida

3/4 tsp ground turmeric

1/2 tsp chilli powder

1 1/2 tsp ground cumin

3/4 tsp salt

1 big pinch sugar

2 tomatoes -- chopped

1 1/4 cups water

1/2 tsp garam masala

1/2 cup wheat berries -- (optional)

 

Add all ingredients to a crockpot and cook on low for

approximately six hours. If you're adding wheat

berries, cook them on high with an additional cup of

water for an hour, then add remaining ingredients and

cook on low.

 

 

Serves 4

 

Description:

" 8 pts "

Source:

" Elisabeth Freeman "

S(Formatted by Chupa Babi):

" 08.10.07 "

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Per Serving (excluding unknown items): 416 Calories;

1g Fat (2.3% calories from fat); 8g Protein; 98g

Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 430mg

Sodium. Exchanges: 3 Grain(Starch); 0 Lean Meat; 1

Vegetable; 0 Fat; 3 1/2 Other Carbohydrates.

 

NOTES : Time: 1 hour High, 6 hours Low

 

With the wheat berries, if things start drying out,

add more water.

 

 

Nutr. Assoc. : 0 0 0 0 2614 0 0 0 0 0 27171 1604

 

 

 

 

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