Cheesy Polenta Bake - Veggie 3 pts, 18g carbs, 2g fiber

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* Exported from MasterCook *

 

Cheesy Polenta Bake - Veggie 3 pts

 

Recipe By : " Betty Crocker's Complete Cookbook,

Everything You Need to Know to Cook Today, 9th

Edition. "

Serving Size : 6 Preparation Time :0:05

Categories :

 

Amount Measure Ingredient -- Preparation

Method

-------- ------------

--------------------------------

1 cup yellow cornmeal

3/4 cup water

3 1/4 cups boiling water

1 1/2 teaspoons salt

1 teaspoon butter -- or stick margarine

2/3 cup grated Parmesan cheese

1/3 cup shredded Swiss cheese

 

1. Heat oven to 350°. Grease 1 1/2-quart casserole.

 

2. Mix cornmeal and 3/4 cup water in 2-quart

sauce-pan. Stir in 3 1/4 cups

boiling water and the salt. Cook, stirring constantly,

until mixture

thickens and boils; reduce heat.

 

3. Cover and simmer about 10 minutes, stirring

occasionally, until very

thick; remove from heat. Stir until smooth.

 

4. Spread one-third of the polenta in casserole; dot

with butter. Sprinkle

with 1/3 cup of the Parmesan cheese. Spread with

another third of polenta;

sprinkle with remaining 1/3 cup Parmesan cheese.

Spread with remaining

third of polenta; sprinkle with Swiss cheese. Bake

uncovered 15 to 20

minutes or until hot and bubbly.

 

Makes 6 servings

Prep: 5 min; Cook: 20 min; Bake: 20 min

 

NUTRITION FACTS: 1 Serving (about 3/4 cup):; Calories

135 (Calories from

Fat 45); Fat 5g (Saturated 3g); Cholesterol 15mg;

Sodium 780mg;

Carbohydrate 18g (Dietary Fiber 2g); Protein 7g %

DAILY VALUE:; Vitamin

A 2%; Vitamin C 0%; Calcium 18%; Iron 6%

DIET EXCHANGES:; 1 Starch; 1/2 High-Fat Meat

 

S(Formatted by):

" Chupa Babi: 07.06.07 "

Start to Finish Time:

" 0:45 "

- - - - - - - - -

- - - - - - - - - -

 

Per Serving (excluding unknown items): 154 Calories;

5g Fat (32.0%

calories from fat); 7g Protein; 18g Carbohydrate; 2g

Dietary Fiber; 14mg

Cholesterol; 727mg Sodium. Exchanges: 1

Grain(Starch); 1 Lean Meat; 1/2

Fat.

 

 

Nutr. Assoc. : 0 0 0 0 222 0 0

 

 

 

 

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