Zucchini Hash Browns - Vegan 5 pts, 23g fiber, 6g fiber

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* Exported from MasterCook *

 

Zucchini Hash Browns - Vegan 5 pts

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation

Method

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1 tablespoon olive oil

3 garlic cloves -- finely

chopped

1 cup chopped red onion

1 teaspoon thyme

1 tablespoon basil

4 medium zucchinis -- grated

Salt and pepper

1/4 cup chopped parsley

1/2 cup black olives -- chopped

1/2 cup whole wheat pastry flour

3 tablespoons grated Parmesan cheese or soy

substitute

4 eggs -- separated or egg

substitute

 

 

In a large skillet, heat the olive oil and saute the

garlic and onions

until the onions begin to look translucent.

 

Add the herbs and cook for another few minutes. Add

the zucchini and lower

the heat. Cook for another 5 minutes.

 

Remove this from the heat, taste, andadd salt and

pepper as you like. When

you've gotten the flavor you like, add the parsley and

olives. Taste again

to see what the parsley and olives have done to your

flavoring and adjust

if necessary. Set aside.

 

In a separate bowl, mix the flour and Parmesan.

 

Stir this into the zucchini mixture.

 

Whisk the egg yolks and add them to the mixture.

 

Then, beat the egg whites until stiff and fold them

into the mixture.

 

Heat a skillet and add some oil for cooking. When the

oil begins to

sizzle, add the batter to the skillet (a la pancakes).

From here, you can

work the fritters much like pancakes. Carefully flip

them over when they

begin to brown. Don't allow them to burn.

 

Between each fritter set, inspect the pan to make sure

there is enough oil

so that you do not burn the next set.

 

Serve these with fresh tomatoes or salsa.

 

Source:

" Chetday.com "

S(MC format by Chupa Babi):

" 12.27.05 "

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Per Serving (excluding unknown items): 242 Calories;

12g Fat (42.3%

calories from fat); 13g Protein; 23g Carbohydrate; 6g

Dietary Fiber; 215mg

Cholesterol; 298mg Sodium. Exchanges: 1

Grain(Starch); 1 Lean Meat; 2

Vegetable; 0 Fruit; 1 1/2 Fat.

 

NOTES : If you're tired of hash brown pototoes, give

this unusual

recipe a try. Great for breakfast, lunch, or

dinner.

 

 

Nutr. Assoc. : 0 0 4712 0 0 26408 0 0 0 26182 3562 0 0

 

 

 

 

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