QOTW - What are your healthy breakfasts favorites?

[Guest guest]

Our Question of the Week question comes from Brad. Thanks Brad.

 

What are some of your favorite healthy Breakfasts suggestions that you

enjoy?

 

It is said that if we eat a hearty healthy breakfast, we won't be as hungry

the rest of the day and it will help us with loosing and maintaining a

healthy weight. A very good reason for making this important meal not a

junk cereal meal.

 

I know this will give all of us good ideas as we inspire each other with

things we make.

 

Judy

[Guest guest]

One of my all-time favorite breakfast is a large bowl of oatmeal.

 

I add a tablespoon of wheat germ or bran, a tablespoon of shelled hempseeds,

some organic brown sugar and soymilk.

 

I guess it brings back childhood memories....my mother used to feed me

oatmeal while she read the Lewis Carroll version of " Alice in Wonderland " .

 

 

On 12/9/07, wwjd <jtwigg wrote:

>

>

>

>

Our Question of the Week question comes from Brad. Thanks Brad.

 

What are some of your favorite healthy Breakfasts suggestions that you

enjoy?

 

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[Guest guest]

This is my least favorite meal so I eat breakfast because your body

needs to start off with something nutritious.

On weekends I will make steel cut oatmeal, it takes about 25 minutes to

cook and I like it with raw sugar, salt, little butter, vanilla,

cinnamon and cardamom, oh and a sliced banana on top and some slivered

almonds. I will have homemade toast with it.

During the week I have Cheerios with soy milk and a banana. If I'm

rushed I will warm a flour tortilla and spread crunchy peanut butter

with hemp nut seeds sprinkled over it, and wrap it around a banana.

Donna

[Guest guest]

Special K cereal with soy milk, and some orange juice. Sometimes just

a bowl of fresh fruit diced up.

On weekends I go out sometimes and I order a waffle or hot cereal or an

omlette.

 

Chelsea

[Guest guest]

I don't care for breakfast foods.

 

I am not sure how healthy this is but during the week I have an onion bagel

with cream cheese and a pot of coffee.

 

During the weekends, Fri. and Sat. here, I make oatmeal with whatever is on

hand. Raisins, dried cranberries, brown sugar, sunflower seeds, soy milk,

vanilla the possible list goes on.

 

On Sundays before Sunday school its toast and bananas.

 

Jenn

 

wwjd <jtwigg wrote:

Our Question of the Week question comes from Brad. Thanks Brad.

 

What are some of your favorite healthy Breakfasts suggestions that you

enjoy?

 

It is said that if we eat a hearty healthy breakfast, we won't be as hungry

the rest of the day and it will help us with loosing and maintaining a

healthy weight. A very good reason for making this important meal not a

junk cereal meal.

 

I know this will give all of us good ideas as we inspire each other with

things we make.

 

Judy

 

 

 

 

 

 

Have A Great Day, Jenn

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http://www.momurl.com/scentsoftreats/

 

 

 

 

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[Guest guest]

I like to make a breakfast burrito, diced potatoes sauted with bell

peppers and onions, Boca sausage and eggs. Then I add some salsa and

put all this into a heated flour tortilla.

Or I will eat leftovers like pizza or spaghetti cold from the fridge.

 

DM

[Guest guest]

Warm bowl of miso first thing. Then I might have wheat toast and a

piece of fruit 1/2 hr later on.

 

Pete

 

 

, " chelsea_cheetah "

<chelsea_cheetah wrote:

>

> Special K cereal with soy milk, and some orange juice. Sometimes

just

> a bowl of fresh fruit diced up.

> On weekends I go out sometimes and I order a waffle or hot cereal or

an

> omlette.

>

> Chelsea

>

[Guest guest]

half of one of the plastic containers of Naked Juice. Then I make a

bowl of cereal mostly Cheerios or maybe some granola.

I like to buy fresh papaya, mango, pineapple or bananas and take fruit

for a break at work around 10am.

 

Paul

[Guest guest]

I do the bagel thing too sometimes., or I make a fried egg sandwich and

run out of the door. I try to make hot cereal but I run out of time.

I do that on weekends.

 

Brad

 

 

, Jenniper Parry

<jpsunshinedaiseys5 wrote:

>

> I don't care for breakfast foods.

>

> I am not sure how healthy this is but during the week I have an

onion bagel with cream cheese and a pot of coffee.

[Guest guest]

Before I have 'breakfast' I eat some type of fruit (dry or fresh) and a

cup of Postum or Green tea. This morning I shoveled snow from the

sidewalks before breakfast. LOL

Then my breakfast meal is *leftovers'. Whatever I prepared for the mid-

day meal the day before. The last two mornings I had a hot bowl of

creme of veggie soup containing peas, carrots, potatoes and pearl

onions. This is fast and satisfying and keeps me going into the early

afternoon.

Deanna in Colorado

**********************************************************************

-- In , " wwjd " <jtwigg wrote:

>

> Our Question of the Week question comes from Brad. Thanks Brad.

>

>

[Guest guest]

This is what I made for my hockey/ringette crowd this morning (DH is the

assistant hockey coach, DS had practice and a game, and DD has a practice this

afternoon... lots of activity). We eat the leftovers during the week for

breakfast.

 

In my rice cooker:

 

3 organic apples, cored and chopped (2 gala, 1 granny smith)

1 tsp organic vanilla

4 cups steel-cut oats

5 cups of water

1/2 tsp sea salt

 

Set on rice setting and come back in 20 minutes. Makes about 12 servings. Serve

with a tablespoon of flaxseeds, a teaspoon of sucranat and a spinkling of

cinnamon.

 

Scrambled egg-whites:

 

4 oz. diced mushrooms (I have a mushroom disliker, so I cut them so that they

are unrecognisable)

1 red pepper, finely diced

1/2 an onion, finely diced

2 cups egg whites (I use the break-free cartons of egg-whites)

1 tsp thyme

1/2 tsp sea salt

 

Sauté the veggies in a spray of olive oil on medium high heat. Once onions are

translucent, add egg-whites. As eggs set on the bottom of the pan, pull away

from the sides and let the uncooked eggs run into the space left behind.

 

If I don't have time for the eggs, I make a Chai protein shake:

 

12oz boiling water

2 Yogi Tea Black Chai Tea bags

1 tsp organic honey

1 scoop organic vanilla protein powder

 

In a large insulated commuter mug, pour boiling water over tea bags. Let steep

for 5 minutes. Remove tea bags. Add honey and stir until disolved. Add protein

powder, secure lid to commuter mug and shake until all the powder is desolved (I

find that some commuter mugs do not have the best seal to do this. If your mug

leaks sometimes cover the opening of the mug with plastic wrap before securing

the lid, and then shake.) Now, run out the door and sip on your drive into work

 

Cheers!

Denise Gontard Cartwright

 

 

 

[Guest guest]

I usually scarmble egg whites with tofu and herbs. I also like a small

bowl of hot cereal with fruit and nuts in it or I will settle for wheat

bread and p'nut butter & jelly.

@ hours later I usually have raw nuts or a Gala apple.

 

Marsha

[Guest guest]

-I would love to begin with a compote of either any melon,or a

citrus fruit(Grapefruit,Pomello).

 

Follow this with a pair or three

steamed broken rice dumplings called " Idli " served with a mint and

cilantro chutney.

 

Next would be a course of stewed fruits(Berries,Dry

Fruits like apricots,figs or dried plums that have been soaked and

then steamed)This would be topped with honey/flavoured

yogurt.

 

Finally a choice of herbal tea;green,jasmine,mint or my

favourite camomile with lime ,brown sugar and a tiny pinch of Tea

Masala(Root ginger leaves dried,dried mint leaves etc).

 

Thank You

 

Arun

-- In , " wwjd " <jtwigg wrote:

>

> Our Question of the Week question comes from Brad. Thanks Brad.

>

> What are some of your favorite healthy Breakfasts suggestions that

you

> enjoy?

>

> It is said that if we eat a hearty healthy breakfast, we won't be

as hungry

> the rest of the day and it will help us with loosing and

maintaining a

> healthy weight. A very good reason for making this important

meal not a

> junk cereal meal.

>

> I know this will give all of us good ideas as we inspire each

other with

> things we make.

>

> Judy

>

[Guest guest]

Rice Krispies with milk, or scrambled eggs with a little aged cheddar

cheese on top, or cream of wheat.

Paulette

[Guest guest]

Poached egg, buttery grits, frittata (Potato omelette), pumpernickle bread with

cheese, whole wheat toast with peanut butter, leftovers, egg, peppers and cheese

burrito, oatmeal with fruit and nuts and gingerbread creamer. We are big

breakfast eaters in this house and have breakfast for dinner at least once a

week. MMmmm brekkies. Jeanne in GA

 

 

 

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[Guest guest]

Every day for breakfast I eat a breakfast sandwich made of a one-egg herb

omelette (folded into a square) and a Morningstar Farms breakfast pattie (faux

sausage) on a mini bagel with butter or Smart Balance Light.

 

Starshine

 

 

 

 

 

 

 

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