Turkish RICE PILAF WITH CHICKPEAS - PIRINC PILAVI NOHUTLU

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Turkish RICE PILAF WITH CHICKPEAS - PIRINC

PILAVI NOHUTLU

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation

Method

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1 1/2 cups basmati rice

Oil spray

3 large onions -- chopped

1/2 teaspoon salt

1/4 teaspoon cumin

3 cups vegetable stock or water

1 cup cooked chickpeas or canned

chickpeas -- rinsed and drained

1/2 cup finely chopped parsley

2 Tablespoons chopped dill

Salt and pepper to taste

 

Rinse the rice in water until the water runs clear.

Soak the rice in hot water for approximately half an

hour and drain.

After the rice has soaked for about 20 minutes, spray

a heavy pot or large skillet with an oil spray and

saute the onions until soft and caramelized, adding

small amounts of water if necessary to prevent

sticking.

Add the rice, salt, and cumin to the pan and cook,

stirring occasionally, for an additional 3 minutes.

Add the stock or water and bring to a boil.

Reduce heat to a simmer, add the chickpeas, cover the

pan, and cook until the stock has been absorbed (about

25 minutes).

Remove from heat, add parsley and dill, and salt and

pepper to taste. Cover and let stand for 5 minutes

before serving.

 

(Serves 6)

 

Total calories per serving: 243 Fat: 3 grams

Fiber: 6 grams

Carbohydrates: 50 grams Protein: 7 grams

234 milligrams

 

Source:

" Vegetarian Journal, Sept 2000 "

S(Formatted by Chupa Babi in MC):

" ~ "

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Per Serving (excluding unknown items): 176 Calories;

1g Fat (5.6% calories from fat); 5g Protein; 37g

Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 210mg

Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 1

Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

 

 

 

 

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