Rox's Zucchini Chutney - 1 pt, 22g carbs, 2g fiber

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Rox's Zucchini Chutney - 1 pt, 22g carbs,

2g fiber

 

Recipe By :Rox

Serving Size : 28 Preparation Time :0:00

Categories : LowerCarbs LowFat

(Less than 10%)

Veggie WW

 

Amount Measure Ingredient -- Preparation

Method

-------- ------------

--------------------------------

6 cup zucchini -- seeds removed and

coarsely ground

1 cup honey

1 1/3 cup vinegar

1/2 cup onion -- chopped fine

1 1/2 cup dates -- pitted and coarsely

ground

2 red pepper -- seeds removed

and coarsely ground

2 tart apples -- cored and

coarsely ground

1 lemon -- juice and finely

grated rind

1/3 cup concentrated orange juice --

undiluted

 

Place 7 - 1/2 pint (1 cup) canning jars into canner.

Cover with water. Bring to a boil. Let boil at least

10 minutes to sterilize jars.

 

Place all ingredients in a large pot. Bring to a boil.

Simmer until thick, about 30 minutes.

 

Prepare lids. The ones I use need to boil for 5

minutes before use. Check your package for directions.

 

 

Ladle chutney into hot canning jars, leaving 1/2 inch

headspace. Wipe rims to remove any spillage. MAKE SURE

THERE IS NO STICKINESS ON RIM. If there is, you will

not get a good seal. Put lid and screw band on

(fingertip tight), and place in boiling water canner.

 

Be sure all jars are covered with water. Return to a

boil and process for 10 minutes. At altitudes over

1000 feet, process for 20 minutes. Remove jars and let

sit overnight.

 

Check seals. Sealed lids will be curved down. If lid

clicks when pressed, it is not sealed. Use these soon.

Store the rest in a cool dark place.

 

NOTE:If the zucchini is very large and tough, peel. If

the Zucchini is still young and tender, do not peel.

Raisins may be substituted for the dates. Start the

canner boiling about when the chutney comes to a boil.

The canner will likey be done first. Turn down the

heat and keep it hot until you need it. DO NOT

overtighten screwbands. You will spoil the seal. The

sealing gum on the lid needs to be touching the lid

and the jar. If overtightened, the gum will move aside

and you will have lid touching jar. I've seen

preserves spoiled this way.

 

28 quarter-cup servings

 

Description:

" 1 pt "

Source:

" Rox's Kitchen "

S(MC format by Chupa Babi):

" 12.16.07 "

Yield:

" 7 half pint jars "

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Per Serving (excluding unknown items): 82 Calories;

trace Fat (1.1% calories from fat); 1g Protein; 22g

Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 2mg

Sodium. Exchanges: 1/2 Vegetable; 1/2 Fruit; 1/2

Other Carbohydrates.

 

NOTES : RoxNote: Very good with roast [favorites], or

in a cheese sandwich. I've had people who do not like

relish request this, because it is not too sweet.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 1007

 

 

 

 

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