Zucchini Fries - 9 pts, 24g carbs, 2g fiber

[Guest guest]

* Exported from MasterCook *

 

Zucchini Fries - 9 pts, 24g carbs, 2g

fiber

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : LowerCarbs Veggie

WW

 

Amount Measure Ingredient -- Preparation

Method

-------- ------------

--------------------------------

4 medium zucchini

1/4 cup flour

1 Dash salt

1 cup flour

2 eggs

1 1/2 tablespoon water

1 cup Parmesan cheese

1/2 cup vegetable oil

 

Remove ends of zucchini, cut into shoestring strips

about 4 inches long. Sprinkle with salt and roll in

flour (1/4 cup). Shake off.

Beat eggs with water.

Mix 1 cup flour and Parmesan cheese in another bowl.

Drop the zucchini strips into egg mixture. Then roll

in flour and cheese mixture.

Heat vegetable oil in skillet or deep fryer. Drop a

few handfuls of strips at a time once oil has reached

375ºF. Fry until golden. Drain on paper towels. Serve

warm.

 

Serves 6

 

Description:

" 9 pts "

Source:

" BIGGSuperstore "

S(MC format by Chupa Babi):

" 12.16.07 "

- - - - - - - - -

- - - - - - - - - -

 

Per Serving (excluding unknown items): 359 Calories;

24g Fat (60.2% calories from fat); 12g Protein; 24g

Carbohydrate; 2g Dietary Fiber; 81mg Cholesterol;

320mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Lean

Meat; 1/2 Vegetable; 4 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0

 

 

 

 

______________________________\

____

Never miss a thing. Make your home page.

http://www./r/hs