Marinated Zucchini in the Style of Naples - Italian Zucchine - 4 pts

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* Exported from MasterCook *

 

Marinated Zucchini in the Style of Naples - Italian

Zucchine - 4 pts

 

Recipe By :

Serving Size : 4 Preparation Time :0:15

Categories : Vegan WW

 

Amount Measure Ingredient -- Preparation

Method

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1 1/2 pounds zucchini

Salt

2 tablespoons extra-virgin olive oil

1/2 cup white wine vinegar

1/2 cup sugar

1 pinch red pepper flakes

4 garlic cloves -- thinly sliced

4 tablespoons chopped fresh basil leaves

4 tablespoons chopped fresh parsley leaves

 

 

Wash and dry the zucchini. Cut lengthwise into slices

1/3-inch thick. Place the zucchini slices in a

colander, sprinkle with salt and set aside to drain

for 2 hours.

 

In a large saucepan, heat the olive oil over medium

heat. Place the drained zucchini slices in the pan and

cook gently until golden brown on both sides, about 3

minutes per side, being careful not to burn the

slices. Set aside.

 

In another saucepan, bring the vinegar and sugar to a

boil over high heat. Add a pinch of pepper flakes and

a pinch of salt.

 

Place the zucchini slices flat in a shallow bowl, with

the garlic slices, basil and parsley scattered

throughout. Pour the vinegar over the zucchini slices

and let marinate, covered, for at least 24 hours

before serving.

 

Yield: 4 servings

 

Description:

" 4 pts "

Source:

" Mario Batali, Episode#: MB2G11, © 2006 Television

Food Network "

S(MC format by Chupa Babi):

" 12.16.07 "

Start to Finish Time:

" 2:35 "

T(Cooking Time):

" 0:20 "

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Per Serving (excluding unknown items): 190 Calories;

7g Fat (31.1% calories from fat); 2g Protein; 33g

Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 8mg

Sodium. Exchanges: 1 Vegetable; 1 1/2 Fat; 2 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 20028 20067 0

 

 

 

 

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