Greek Beet and Garlic Salad Recipe - Pantzaria Salata - 5 pts, 11g carbs, 3g fiber

[Guest guest]

* Exported from MasterCook *

 

Greek Beet and Garlic Salad Recipe - Pantzaria Salata

- 5 pts, 11g carbs, 3g fiber

 

Recipe By :

Serving Size : 6 Preparation Time :0:15

Categories : LowerCarbs Veggie

WW

 

Amount Measure Ingredient -- Preparation

Method

-------- ------------

--------------------------------

2 pounds fresh red beets -- or 2 cans

of sliced beets (discard liquid)

2 cloves garlic -- minced (2 to 3)

1/2 cup olive oil

1/4 cup red wine vinegar

sea salt -- (optional)

fresh ground pepper --

(optional)

 

If using fresh beets: Remove leaves, leaving about an

inch of stem, and don't cut the taproot. Wash gently

(don't break the skin), and place in a pot of cold

water to cover. Bring to a boil and cook until done

(firm but cooked, about 40-50 minutes). Drain the

beets, cool under running cold water, and remove skin

with fingers. Slice.

 

Combine beets, garlic, oil, and vinegar in a bowl and

toss. Add salt and pepper to taste, and refrigerate

covered for several hours before serving.

 

Serves 6

 

Prep Time : 15min

Cook Time : 25min

 

Description:

" 5 pts "

Source:

" Nancy Gaifyllia, Your Guide to Greek Food

@about.com "

S(Formatted by Chupa Babi):

" 12.29.07 "

T(Cooking Time):

" 0:25 "

- - - - - - - - -

- - - - - - - - - -

 

Per Serving (excluding unknown items): 206 Calories;

18g Fat (76.9% calories from fat); 2g Protein; 11g

Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 79mg

Sodium. Exchanges: 2 Vegetable; 3 1/2 Fat; 0 Other

Carbohydrates.

 

NOTES : This cold salad is easy to make, and

delicious. The combination of beets and garlic is a

Greek favorite. Try this salad with a dollop of thick

yogurt on top or on the side. It's delicious! I

prefer this salad well seasoned with salt and pepper

but it tastes delicious even without.

 

Nutr. Assoc. : 902231 0 0 0 0 0

 

 

 

 

______________________________\

____

Looking for last minute shopping deals?

Find them fast with Search.

http://tools.search./newsearch/category.php?category=shopping