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TORTELLINI VEGETABLE SOUP

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Yummers! Isn't it great to see all those fresh vegetables, packed with

nutrients, in some of these veg recipes. REFRESHING. This is a meal that

you can feel good about eating. Maybe-a add-a-little-a garlic-a-bread-a!

Thanks ~ P_T ~ , I will have to keep this one in mind for when we actually

get a cold day around here.

 

PIEZAANOO..er..whatever,

Shawn

 

 

 

" If, at first, you do succeed, try to hide your astonishment. "

" If, at first, you don't succeed, destroy all evidence that you tried. "

 

" The last four letters in " American " spell out " I Can " . "

 

" Everything's ok in the end, if it's not ok, it's not the end. "

 

 

 

 

 

----Original Message Follows----

" ~ P_T ~ <patchouli_troll " <patchouli_troll

 

 

Tortellini Vegetable Soup

Fri, 27 Dec 2002 22:53:30 -0000

 

It is just raining cats and dogs here today; perfect day for making

soup. I just

finished making a batch of broccoli-cheese soup, but I have already

posted

that recipe before. (in the files section, I believe) Anyway, as I

was looking

through my recipe card file box, I found this recipe and typed it up.

It is very

easy to make and delicious.

 

Tortellini Vegetable Soup

 

1 large onion, chopped

2 celery ribs, chopped

2 Tbs olive oil

4 cups vegetable broth

1 cup frozen corn

1 cup sliced carrots

1 cup sliced green beans

1 cup diced potatoes

1 tsp dried basil

1 tsp dried thyme

1/2 tsp minced chives

2 cans (14.5oz. each) diced tomatoes, undrained

2 cups frozen or fresh cheese tortellini

 

In a Dutch oven or soup kettle, saute the onion and celery in oil.

Add the

broth, corn, carrots, beans, potatoes, basil, thyme and chives; bring

to a boil.

Reduce heat ; cover and simmer for 15 to 20 minutes or until carrots

and

potatoes are tender.

 

Add the tomatoes and tortellini. Simmer, uncovered, for 4 to 5

minutes or

until tortellini is heated through. Yield: 10 servings (2 1/2 quarts)

 

~ P_T ~

 

Never doubt that a small group of thoughtful, committed people can

change

the world. Indeed, it is the only thing that ever has.

~ Margaret Mead, American anthropologist (1901 - 1978)

 

 

 

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Absolutely! This dish practically screams " Serve me with garlic

bread! " . *lol*

Has anyone here ever had garlic knots? Yum!

 

~ P_T ~

 

No mistake is more common and more fatuous than appealing to logic in

cases which are beyond her jurisdiction.

-Samuel Butler, writer (1835-1902)

~~~~*~~~~*~~~~*~~~~*~~~~*~~~~*~~~~~~~~~~~~~~~~~>

 

, " _- MatrixenO -_ " <

matrixeno@h...> wrote:

Maybe-a add-a-little-a garlic-a-bread-a!

> Thanks ~ P_T ~ , I will have to keep this one in mind for when we

actually

> get a cold day around here.

>

> PIEZAANOO..er..whatever,

> Shawn

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I feel like it's probably a sacrilige to even submit something like this, but I

was having an emergency with grilled cheese sandwiches and no soup in the house

(when you need comfort food...). so I made this terribly easy soup and, even

though it's basically the same concept as the canned soup you would buy (ok, I

would buy!) the veggies weren't all mushy and indestinguishable.

1 can of mixed vegetables, drained

some veggie broth.

mix together. warm.

As I said, I do have guilt over printing this out, but I cannot cook, so...

Imagination being 9/10 of the law and all...

-dawn

 

 

 

 

 

Mail Plus - Powerful. Affordable. Sign up now

 

 

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  • 5 years later...

TORTELLINI VEGETABLE SOUP

 

Yield: 8 servings

 

INGREDIENTS

 

- 3/4 cup chopped onion

- 4 cups water

- 14-1/2 ounce can diced tomatoes with Italian seasonings

- 1 cup diced carrots

- 1/2 teaspoon salt

- 1/8 teaspoon ground black pepper

- 9 ounces (about 2-1/2 cups) refrigerated cheese tortellini

- 1 cup thinly sliced fresh mushrooms

- 1 cup zucchini, quartered lengthwise and thinly sliced

- 1 cup (packed) chopped fresh spinach

- 2 teaspoons dried parsley, finely crumbled

 

DIRECTIONS

 

Coat a 3-quart pot with nonstick cooking spray or

1 tablespoon of olive oil and add the onion. Cover and

cook over medium heat for several minutes, until the

onions start to soften.

 

Add the water, undrained tomatoes, carrots, salt, and pepper

to the pot and bring to a boil. Reduce the heat to low,

cover, and simmer for 15 minutes, until the carrots are tender.

 

Using a slotted spoon, transfer half of the vegetables to

a blender and pour in about 1 cup of the liquid. Carefully

blend at low speed to puree the vegetables. Return the

blended mixture back to the pot.

 

Add the tortellini and mushrooms to the pot and bring to

a boil. Reduce the heat to medium-low, cover, and cook for

5 minutes. Add the zucchini and cook covered for an additional

4 minutes. Add the spinach and cook for another minute, until

the spinach wilts and the tortellini is cooked through. Serve

hot, topping each serving with a sprinkling of parsley.

 

Nutritional Information Per Serving (1 cup per serving):

Calories: 120, Carbohydrate: 20 g, Cholesterol: 12 mg,

Fat: 2.6 g, Saturated Fat: 1.2 g, Fiber: 2.2 g,

Protein: 5.2 g, Sodium: 368 mg, Calcium: 83 mg

Diabetic Exchanges: 1 Starch, 1 Vegetable, 1/2 Fat

 

Penny

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