Graham Kerr's Basic Pie Crust - 2 pts, Carbs 10g, Fiber 0g

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Graham Kerr's Basic Pie Crust - 2 pts, Carbs 10g, Fiber 0g

 

Recipe By :The Complete Quick and Healthy Diabetic Cookbook, 2nd ed, by

American Diabetes

Association

Serving Size : 8 Preparation Time :0:00

Categories : LowCal (Less <300 calories) LowerCarbs

Vegan WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3/4 cup cake flour

1/2 teaspoon sugar

1 pinch salt

1 tablespoon non-aromatic olive oil

2 tablespoons hard margarine -- (65% vegetable type), frozen for 15

minutes

1/2 teaspoon vinegar

2 tablespoons ice water

 

In a medium bowl, combine flour, sugar, and salt. Stir in oil. Add the margarine

and cut in with a

pastry cutter until the mixture is the size of small peas.

 

Add the vinegar and ice water and mix with a fork until the dough starts to hold

together. Gather

into a ball, wrap, and refrigerate at least 30 minutes before rolling out.

 

Roll out pie crust to fit an 8 or 9-inch pie dish. Lay rolled dough in the pan

without stretching

it, and crimp the edges.

 

If the recipe requires a baked pie crust, preheat the oven to 425F. Prick the

crust wit a fork and

lay a piece of parchment or waxed paper in the pie shell. Pour in enough dried

beans to cover the

bottom (this prevents the crust from bubbling up while baking). Bake for 8

minutes or until golden

brown.

 

Makes 8 servings, 1/8 of pie shell

 

Per serving: Calories 82 (cals frm fat 36); Total Fat 4g (sat fat 1g);

Cholesterol 0mg; Sodium 45

mg; Carbs 10g; Fiber 0g; Sugars 0g; Protein 1g.

Exchanges: 1/2 Starch, 1 Fat.

 

Description:

" 2 pts "

S(Formatted by Chupa Babi):

" 01.03.07 "

Copyright:

" 2007 "

Yield:

" 1 pie shell "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 78 Calories; 5g Fat (53.2% calories from

fat); 1g Protein;

8g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 50mg Sodium. Exchanges:

1/2 Grain(Starch);

1 Fat; 0 Other Carbohydrates.

 

NOTES : Graham Kerr developed this tasty, low-fat alternative to the classic pie

shell recipe. You

can use this recipe for an 8 or 9-inch pie crust.

 

Nutr. Assoc. : 0 0 0 986 4098 0 0

 

 

 

 

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