Why Veggies /Fruits May Cause Intestinal Distress

[Guest guest]

I see that you have received excellent advice about why veggies and

fruits may cause your intestinal tract to become 'upset'. It is a

simple matter of CHEWING..Not kidding. We don't have to worry so much

about chewing other gooey,soft food items. But veggies, fruits,nuts and

grains need extra chewing. Don't worry you have the grinders (teeth

smile) just like all of your herbivore animal cousins. Chewing is so

very important. Take your time and savor the taste and texture. Until

your system gets accustomed to the change you will notice the physical

differences. Including flatulance. I have reminded my family for years

be attuned to your 'body fluids', etc. All of them. Research and find

out how healthy bodies act and feel.

Preparing and eating food is fun..

Deanna in Colorado

[Guest guest]

Boy do I ever agree with you. Grind the food fine. The start to digestion

is in the fluids in the mouth. The food has to be ground and covered before

swallowed. Put your fork down and chew your food 30 to 35 times before

swallowing. You will have much better digestion.

 

Marilyn Daub

Vanceburg, KY

mcdaub

My cats knead me!!

-

" genny_y2k " <genny_y2k

 

Tuesday, February 05, 2008 4:07 PM

Why Veggies /Fruits May Cause Intestinal

Distress

 

 

>I see that you have received excellent advice about why veggies and

> fruits may cause your intestinal tract to become 'upset'. It is a

> simple matter of CHEWING..Not kidding. We don't have to worry so much

> about chewing other gooey,soft food items. But veggies, fruits,nuts and

> grains need extra chewing. Don't worry you have the grinders (teeth

> smile) just like all of your herbivore animal cousins. Chewing is so

> very important. Take your time and savor the taste and texture. Until

> your system gets accustomed to the change you will notice the physical

> differences. Including flatulance. I have reminded my family for years

> be attuned to your 'body fluids', etc. All of them. Research and find

> out how healthy bodies act and feel.

> Preparing and eating food is fun..

> Deanna in Colorado

 

[Guest guest]

I have found this to be true for me as well - Chew Chew Chew! I also eliminated

carbonated

water, which I LOVE, but which made a huge difference in my digestion.

- T