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Judy Teriyaki Fri-Chik and Rice

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Isn't that one great cookbook? Everything from it tastes just like the food in

her restaurant.

Hugs

Donna

Sent via BlackBerry from T-Mobile

 

 

" wwjd " <jtwigg

 

Thu, 7 Feb 2008 08:14:54

To:<Undisclosed-Recipient:;>

Re: Teriyaki Fri-Chik and Rice

 

 

Forgot to mention the author of this wonderful cookbook, that our dear Donna

sent me, is Tonya Beaudet and the website is www.worldfamousspot.com Lots

more good recipes in it that I need to make.....

 

Enjoy,

Judy

 

-

" wwjd " <jtwigg (AT) frontiernet (DOT) <jtwigg%40frontiernet.net> net>

Wednesday, February 06, 2008 7:38 PM

Teriyaki Fri-Chik and Rice

 

>I made this for dinner tonight. So good. I adapted the Teriyaki Sauce

>from the cookbook, Recipes from the Heart.

>

> Teriyaki Fri-Chik and Rice

>

> 6 c. of Basmati Rice, cooked

>

> 7-8 c. of diced veggies(I used onions, green pepper, broccoli,

> cauliflower, green cabbage, carrots, mushrooms)

>

> 1 - 12.5oz can Worthington Fri-chik, drain(save broth Teriyaki Sauce

> below) and dice into small pieces

>

> 1 T. oil

>

> 1/2 c. Vegetable broth or 1/2 water mixed with 1 t. of Bills Best

> Chic'nish seasoning

>

> 1 T. Ms. Dash Seasoning

>

> Teriyaki Sauce

>

> 3/4 c. honey

> 1/4 c. water

> 1/2 c. Tamari Sauce

> 1/4 c. Red wine vinegar

> 1 T. onion, diced small

> 1 garlic clove, minced

> Broth from can of FriChik

> 3 T. Cornstarch mixed with 1/4 c. water

>

> Heat a wok with oil on high. Add the veggies, diced FriChik, vegetable

> broth, Ms. Dash and mix well. Cover and stir occasionally until veggie

> are tender crisp.

>

> Make the Teriyaki Sauce while the veggie are steaming. To make it,

> Combine the first 7 ingredients in a heavy sauce pan and bring to a boil.

> Mix the Cornstarch and remaining 1/4 c. of water together well and stir

> into the pot with the other ingredients, stirring constantly. Lower the

> heat and simmer about 10 minutes or until the sauce is thickened and the

> onions are tender.

>

> Pour the Teriyaki Sauce over the steamed veggies and mix well. Add a

> little cayene if you like spice.

>

> Serve over a bed of Basmati Rice........

>

>

>

>

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I don't get there as often as I use to. The brown gravy mushroom walnut brown

rice recipe and the neptune loaf are my very favorites and her savory sauce too.

Enjoy

Donna

 

Sent via BlackBerry from T-Mobile

 

 

" wwjd " <jtwigg

 

Thu, 7 Feb 2008 08:57:01

To:

Re: Re: Judy Re: Teriyaki Fri-Chik and Rice

 

 

It sure is a great cookbook..... I think it is so good that she has shared

her famous recipes in a cookbook, where we can enjoy these dishes no matter

what part of the world we live in......

 

I bet you have enjoy eating at this restaurant and getting to be friends

with the owner.

Judy

-

<thelilacflower

" Vegetarian Group "

Thursday, February 07, 2008 12:23 AM

Re: Judy Re: Teriyaki Fri-Chik and Rice

 

 

> Isn't that one great cookbook? Everything from it tastes just like the

> food in her restaurant.

> Hugs

> Donna

> Sent via BlackBerry from T-Mobile

>

>

> " wwjd " <jtwigg

>

> Thu, 7 Feb 2008 08:14:54

> To:<Undisclosed-Recipient:;>

> Re: Teriyaki Fri-Chik and Rice

>

>

> Forgot to mention the author of this wonderful cookbook, that our dear

> Donna

> sent me, is Tonya Beaudet and the website is www.worldfamousspot.com Lots

> more good recipes in it that I need to make.....

>

> Enjoy,

> Judy

>

> -

> " wwjd " <jtwigg (AT) frontiernet (DOT) <jtwigg%40frontiernet.net> net>

> Wednesday, February 06, 2008 7:38 PM

> Teriyaki Fri-Chik and Rice

>

> >I made this for dinner tonight. So good. I adapted the Teriyaki Sauce

> >from the cookbook, Recipes from the Heart.

> >

> > Teriyaki Fri-Chik and Rice

> >

> > 6 c. of Basmati Rice, cooked

> >

> > 7-8 c. of diced veggies(I used onions, green pepper, broccoli,

> > cauliflower, green cabbage, carrots, mushrooms)

> >

> > 1 - 12.5oz can Worthington Fri-chik, drain(save broth Teriyaki Sauce

> > below) and dice into small pieces

> >

> > 1 T. oil

> >

> > 1/2 c. Vegetable broth or 1/2 water mixed with 1 t. of Bills Best

> > Chic'nish seasoning

> >

> > 1 T. Ms. Dash Seasoning

> >

> > Teriyaki Sauce

> >

> > 3/4 c. honey

> > 1/4 c. water

> > 1/2 c. Tamari Sauce

> > 1/4 c. Red wine vinegar

> > 1 T. onion, diced small

> > 1 garlic clove, minced

> > Broth from can of FriChik

> > 3 T. Cornstarch mixed with 1/4 c. water

> >

> > Heat a wok with oil on high. Add the veggies, diced FriChik, vegetable

> > broth, Ms. Dash and mix well. Cover and stir occasionally until veggie

> > are tender crisp.

> >

> > Make the Teriyaki Sauce while the veggie are steaming. To make it,

> > Combine the first 7 ingredients in a heavy sauce pan and bring to a

> > boil.

> > Mix the Cornstarch and remaining 1/4 c. of water together well and stir

> > into the pot with the other ingredients, stirring constantly. Lower the

> > heat and simmer about 10 minutes or until the sauce is thickened and the

> > onions are tender.

> >

> > Pour the Teriyaki Sauce over the steamed veggies and mix well. Add a

> > little cayene if you like spice.

> >

> > Serve over a bed of Basmati Rice........

> >

> >

> >

> >

>

>

>

>

>

Link to comment
Share on other sites

It sure is a great cookbook..... I think it is so good that she has shared

her famous recipes in a cookbook, where we can enjoy these dishes no matter

what part of the world we live in......

 

I bet you have enjoy eating at this restaurant and getting to be friends

with the owner.

Judy

-

<thelilacflower

" Vegetarian Group "

Thursday, February 07, 2008 12:23 AM

Re: Judy Re: Teriyaki Fri-Chik and Rice

 

 

> Isn't that one great cookbook? Everything from it tastes just like the

> food in her restaurant.

> Hugs

> Donna

> Sent via BlackBerry from T-Mobile

>

>

> " wwjd " <jtwigg

>

> Thu, 7 Feb 2008 08:14:54

> To:<Undisclosed-Recipient:;>

> Re: Teriyaki Fri-Chik and Rice

>

>

> Forgot to mention the author of this wonderful cookbook, that our dear

> Donna

> sent me, is Tonya Beaudet and the website is www.worldfamousspot.com Lots

> more good recipes in it that I need to make.....

>

> Enjoy,

> Judy

>

> -

> " wwjd " <jtwigg (AT) frontiernet (DOT) <jtwigg%40frontiernet.net> net>

> Wednesday, February 06, 2008 7:38 PM

> Teriyaki Fri-Chik and Rice

>

> >I made this for dinner tonight. So good. I adapted the Teriyaki Sauce

> >from the cookbook, Recipes from the Heart.

> >

> > Teriyaki Fri-Chik and Rice

> >

> > 6 c. of Basmati Rice, cooked

> >

> > 7-8 c. of diced veggies(I used onions, green pepper, broccoli,

> > cauliflower, green cabbage, carrots, mushrooms)

> >

> > 1 - 12.5oz can Worthington Fri-chik, drain(save broth Teriyaki Sauce

> > below) and dice into small pieces

> >

> > 1 T. oil

> >

> > 1/2 c. Vegetable broth or 1/2 water mixed with 1 t. of Bills Best

> > Chic'nish seasoning

> >

> > 1 T. Ms. Dash Seasoning

> >

> > Teriyaki Sauce

> >

> > 3/4 c. honey

> > 1/4 c. water

> > 1/2 c. Tamari Sauce

> > 1/4 c. Red wine vinegar

> > 1 T. onion, diced small

> > 1 garlic clove, minced

> > Broth from can of FriChik

> > 3 T. Cornstarch mixed with 1/4 c. water

> >

> > Heat a wok with oil on high. Add the veggies, diced FriChik, vegetable

> > broth, Ms. Dash and mix well. Cover and stir occasionally until veggie

> > are tender crisp.

> >

> > Make the Teriyaki Sauce while the veggie are steaming. To make it,

> > Combine the first 7 ingredients in a heavy sauce pan and bring to a

> > boil.

> > Mix the Cornstarch and remaining 1/4 c. of water together well and stir

> > into the pot with the other ingredients, stirring constantly. Lower the

> > heat and simmer about 10 minutes or until the sauce is thickened and the

> > onions are tender.

> >

> > Pour the Teriyaki Sauce over the steamed veggies and mix well. Add a

> > little cayene if you like spice.

> >

> > Serve over a bed of Basmati Rice........

> >

> >

> >

> >

>

>

>

>

>

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