Microwave Carrot Dip - 6g carbs, 1.77g fiber

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Microwave Carrot Dip

 

1 pound carrots, peeled and thinly sliced

1/4 teaspoon ground cumin

1/4 teaspoon cayenne

1/4 teaspoon chili powder

1 tablespoon orange juice

2 teaspoons extra-virgin olive oil

 

Place all ingredients in a microwave proof dish. Cover tightly, cook on high 10

to 12 minutes or until carrots are very soft and tender. Pour into a food

processor and blend until smooth.

 

Yield: 8 servings, about 1 3/4 cups

Prep Time: 15 minutes

Cook Time: 12 minutes

 

 

Nutrition Information

Nutritional Analysis per serving: Calories 36.1; Fat 1.3 g Saturated Fat 0.2 g;

Carbohydrates 6 g; Fiber 1.77 g; Protein 0.6 g

 

Source: Kathleen Daelemans, Show: Cooking Thin, Episode: Southern Sisters

Episode#: CN1C11, TV Food Network

Formatted by Chupa Babi: 02.12.08

 

ChupaNote: Quick, easy, lowfat.

 

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