Japanese Noodles with Tamari Sauce - 3 pts, Carbs 17g, Fiber 1g

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Japanese Noodles with Tamari Sauce - 3 pts, Carbs 17g, Fiber 1g

 

Recipe By :Quick After-Work Vegetarian Cookbook by Judy Ridgway

Serving Size : 4 Preparation Time :0:00

Categories : LowCal (Less than 300 calories LowerCarbs

Quick Vegan

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

10 ounces Japanese buckwheat noodles -- (soba)

2 tablespoons cooking oil

2 tablespoons grated ginger root

2 cloves garlic -- peeled and crushed

3 green onions -- (2-3), minced

3 tablespoons tamari soy sauce

freshly ground black pepper

 

Cook noodles as directed on package. Drain.

 

Heat cooking oil in a wok or deep skillet and add ginger, garlic and green

onions. Stir-fry 2 minutes.

 

Add drained noodles and stir-fry another minute or so. Add tamari sauce and

black pepper and bring to a boil. Serve at once.

 

Make 4 servings.

 

 

Per serving: Calories 141; Total Fat 7g (sat fat 1g); Fiber 1g; Carbs 17g;

Protein 5g; Chol 0mg; Sodium 651mg.

 

 

Japanese buckwheat noodles can be used in much the same way as Chinese egg

noodles. They have a good flavor of their own and need punch flavors to go with

them. Tamari is Japanese soy sauce.

 

Description:

" 3 pts "

Cuisine:

" Asian "

S(Formatted by Chupa Babi):

" 02.12.08 "

Copyright:

" 1996 "

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Per Serving (excluding unknown items): 314 Calories; 7g Fat (19.7% calories from

fat); 12g Protein; 55g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 1318mg

Sodium. Exchanges: 3 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1 1/2 Fat.

 

 

Nutr. Assoc. : 1384 0 0 0 0 0 0

 

 

 

 

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