Spaghetti with Sunflower Seeds - 6 pts, Carbs 33g; Fiber 3g

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Spaghetti with Sunflower Seeds - 6 pts, Carbs 33g; Fiber 3g

 

Recipe By :Quick After-Work Vegetarian Cookbook by Judy Ridgway

Serving Size : 4 Preparation Time :0:00

Categories : LowCal (Less than 300 calories LowerCarbs

Quick Veggie

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3/4 pound dried pasta

2 ounces sunflower seeds

1 1/2 ounces sun-dried tomato paste

2 cloves garlic -- peeled and crushed

freshly ground black pepper

olive oil

1/3 cup fresh herbs -- chopped or shredded

freshly grated Parmesan cheese

 

Cook spaghetti in slated boiling water 8-10 minutes or as directed on package.

 

In a dry skillet, toast sunflower seeds until golden.

 

Allow pan to cool slightly. Stir in tomato paste, garlic, pepper and a little

olive oil, depending on how much there is in the paste. Stir over medium heat

for about 1 minute.

 

Drain cooked spaghetti and place in a heated serving bowl. Stir in sauce and

herbs.

 

Serve with more olive oil and Parmesan cheese.

 

Makes 4 servings

 

 

Per Serving: Calories 289; Total Fat 13g (sat fat 3g) Fiber 3g; Carbs 33g;

Protein 11g; Chol 5mg; Sodium 341mg.

 

Description:

" 6 pts "

S(Formatted by Chupa Babi):

" 02.12.08 "

Copyright:

" 1996 "

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Per Serving (excluding unknown items): 114 Calories; 9g Fat (52.0% calories from

fat); 4g Protein; 15g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 9mg

Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat.

 

NOTES : This sauce may seem a bit too dry when you are making it, but it's fine

once it is mixed with the pasta. So avoid the temptation to add too much oil or

the flavors will be diluted. Good herbs to use are sage, mint and thyme.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0

 

 

 

 

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