Spicy African Salsa

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* Exported from MasterCook *

 

Spicy African Salsa

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound okra

1 shallot -- finely chopped

2 cups stock

1 garlic clove -- finely chopped

1/2 teaspoon cayenne pepper

1/2 teaspoon salt

1/2 teaspoon black pepper

 

1. Remove the tips and stems of okra. Cut into 1 inch rounds and set aside.

 

2. Combine shallots, stock, garlic, cayenne pepper, saltand black pepper in a

medium sauce pan. Bring to a boil.

 

3. Add the okra and simmer uncovered until the liquid has almost evaporated,

about 15 minutes. Refrigerate for a few hours before serving.

 

 

Serves: 4

 

Source:

" Pagan Hearth Recipes "

S(Formatted by Chupa Babi):

" 03.02.08 "

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Per Serving (excluding unknown items): 47 Calories; trace Fat (3.0% calories

from fat); 2g Protein; 10g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol;

276mg Sodium. Exchanges: 0 Grain(Starch); 2 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0

 

 

 

 

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