Whole Foods Mediterranean Salsa

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* Exported from MasterCook *

 

Whole Foods Mediterranean Salsa

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 can diced tomatoes -- (14.5 ounce)

6 ounces organic kalamata olives -- pitted and diced

2 green onions -- thinly sliced (tops only)

3 tablespoons chopped fresh basil

1 tablespoon freshly squeezed lime juice

1/2 teaspoon dried oregano -- Greek oregano if you can get it

1/4 teaspoon freshly ground black pepper

4 ounces feta cheese -- crumbled

 

Drain tomatoes well and chop to a 1/4 " dice. Combine all ingredients except

feta. Gently stir in feta cheese. Serve with hearth-baked bread.

 

Makes 2 cups (8 quarter-cup servings)

Prep time: 20 minutes

 

Nutrition Info

Per serving (2 TB/47g-wt.): 50 calories (40 from fat), 4.5g total fat, 1.5g

saturated fat, 1g protein, 3g total carbohydrate (less than 1g dietary fiber, 1g

sugar), 5mg cholesterol, 290mg sodium

 

Source:

" Whole Foods Market "

S(Formatted by Chupa Babi):

" 02.02.08 "

Yield:

" 2 cups "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 101 Calories; 9g Fat (76.9% calories from

fat); 2g Protein; 4g Carbohydrate; trace Dietary Fiber; 13mg Cholesterol; 500mg

Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1

1/2 Fat.

 

 

Nutr. Assoc. : 0 926531 0 0 0 0 0 0

 

 

 

 

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