Pumpkin Oatmeal - where to find raw green pumpkin seeds, sunflower seeds and Hemp seeds

[Guest guest]

I buy raw green pumpkin seeds and raw sunflower seeds in the bulk section at

Fresh Market. I keep them in the refrigerator, once I get them home. They have

the best semolina bread, rustic french bread and ciabatta bread. Also their

blueberry scones with sugar crystals on top, are out of this world,

good.......... http://www.freshmarket.com/ They also have some great

sounding recipes on their website as well as their store locations around the

country.

 

Hemp seeds can be found at many health food stores, but it is cheapest by far on

http://www.amazon.com/s/ref=nb_ss_gro/002-3865013-8028815?url=search-alias%3Dgro\

cery & field-keywords=hemp I get the 3 pk of Nutiva shelled Hemp seeds and keep

the bag I open in the refrigerator and the other 2 in the freezer until ready to

use it.

Hemp seeds are the most nutritious seeds on our planet.

 

Hemp has long been considered one of nature's perfect foods because hemp seeds

and oil are exceptional sources of essential fatty acids, as well as being high

in protein. The seeds contain all 10 Essential Amino Acids and are rich in Omega

3 and 6 Essential Fatty Acids.

 

These nutrients are deemed essential because we do not manufacture them

naturally, and our bodies require them to function, so we must get EAAs and EFAs

from the foods we eat.

 

Hemp Seeds are also contain high amounts of magnesium, calcium, potassium,

phytosterols, sulfur, vitamins E & C, fiber, iron, riboflavin, beta-carotene,

niacin and thiamin. Not only that, but they are the highest vegan source of

edestin, a simple protein that is responsible for the functioning of your immune

system.

 

 

Hemp is a valuable source of:

 

a.. Fiber

b.. Protein

c.. Amino Acids

d.. Omega-3 & Omega-6 ('good' fats)

e.. Phytonutrients

f.. Natural vitamins and minerals

Hemp Protein Vs. Other Proteins

 

a.. Hemp protein is more easily digestible than cheese, eggs, meat, milk, or

any other food high in protein.

 

b.. Hemp protein has no cholesterol, in fact, Omega 3 and Omega 6 essential

fats may reduce cholesterol, blood pressure, coronary heart disease and stroke.

c.. Hemp has no hormones, unlike soy, which contains phytoestrogens that mimic

the action of estrogen in the human body. High levels of estrogen have been

linked to certain types of cancers and developmental abnormalities in infants.

Soy also contains natural toxins or " antinutrients " that block the enzymes

needed for protein digestion.

 

d.. There are no know allergies to Hemp, which makes it safe for everyone to

consume - babies, mothers, seniors, body builders, and those with health

problems.

Hemp seeds have a delicious, nutty flavor and can be added to smoothies,

sprinkled on salads, or eaten alone.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Enjoy,

Judy

 

 

-

wwjd

vegetarian_ group

Thursday, March 06, 2008 10:52 PM

Pumpkin Oatmeal

 

 

This is very quick to make and tastes wonderful. I can usually have it made

in 5 minutes.

 

Pumpkin Oatmeal

 

1 c. milk - cow, soy, almond or rice(any will work)

1/8 t. cinnamon, ground

1/2 t. vanilla flavoring

1/2 - 3/4 c. Pumpkin puree

1/4 c. Maple Syrup or agave syrup

1/2 c. raisins, or any dried fruit of choice

1 c. rolled oats

 

Mix the milk, cinnamon, vanilla, raisins, maple syrup and pumpkin puree.

Bring to a boil and stir in the oats and cook for about 4 minutes. Remove

from heat and stir in 2 T. of Peanut butter.

 

Sprinkle with raw green pumpkin seeds and raw sunflower seeds. Add some

shelled hemp seeds.

 

*If you use a sweetened Rice, Soy or almond milk, don't add the Maple Syrup

until the end and then just add to taste.

 

 

 

 

 

 

[Guest guest]

No, just chew them up

Donna

Sent via BlackBerry from T-Mobile

 

 

Cassie Dixon <roxy87cabriolet

 

Fri, 7 Mar 2008 05:27:40

" "

Re: Pumpkin Oatmeal - where to find raw green

pumpkin seeds, sunflower seeds and Hemp seeds

 

 

Do you have to grind them, like flax seed, to get the benefit?

 

Cassie

" life's a garden, dig it! "

 

Sent from my iPhone

 

On Mar 7, 2008, at 12:23 AM, " wwjd " <jtwigg (AT) frontiernet (DOT)

<jtwigg%40frontiernet.net> net> wrote:

 

I buy raw green pumpkin seeds and raw sunflower seeds in the bulk section at

Fresh Market. I keep them in the refrigerator, once I get them home. They have

the best semolina bread, rustic french bread and ciabatta bread. Also their

blueberry scones with sugar crystals on top, are out of this world,

good.......... http://www.freshmar <http://www.freshmarket.com/> ket.com/ They

also have some great sounding recipes on their website as well as their store

locations around the country.

 

Hemp seeds can be found at many health food stores, but it is cheapest by far

on http://www.amazon.

<http://www.amazon.com/s/ref=nb_ss_gro/002-3865013-8028815?url=search-alias%3Dgr\

ocery & amp;field-keywords=hemp>

com/s/ref=nb_ss_gro/002-3865013-8028815?url=search-alias%3Dgrocery & field-keyword\

s=hemp I get the 3 pk of Nutiva shelled Hemp seeds and keep the bag I open in

the refrigerator and the other 2 in the freezer until ready to use it.

Hemp seeds are the most nutritious seeds on our planet.

 

Hemp has long been considered one of nature's perfect foods because hemp seeds

and oil are exceptional sources of essential fatty acids, as well as being high

in protein. The seeds contain all 10 Essential Amino Acids and are rich in Omega

3 and 6 Essential Fatty Acids.

 

These nutrients are deemed essential because we do not manufacture them

naturally, and our bodies require them to function, so we must get EAAs and EFAs

from the foods we eat.

 

Hemp Seeds are also contain high amounts of magnesium, calcium, potassium,

phytosterols, sulfur, vitamins E & C, fiber, iron, riboflavin, beta-carotene,

niacin and thiamin. Not only that, but they are the highest vegan source of

edestin, a simple protein that is responsible for the functioning of your immune

system.

 

Hemp is a valuable source of:

 

a.. Fiber

b.. Protein

c.. Amino Acids

d.. Omega-3 & Omega-6 ('good' fats)

e.. Phytonutrients

f.. Natural vitamins and minerals

Hemp Protein Vs. Other Proteins

 

a.. Hemp protein is more easily digestible than cheese, eggs, meat, milk, or

any other food high in protein.

 

b.. Hemp protein has no cholesterol, in fact, Omega 3 and Omega 6 essential

fats may reduce cholesterol, blood pressure, coronary heart disease and stroke.

c.. Hemp has no hormones, unlike soy, which contains phytoestrogens that mimic

the action of estrogen in the human body. High levels of estrogen have been

linked to certain types of cancers and developmental abnormalities in infants.

Soy also contains natural toxins or " antinutrients " that block the enzymes

needed for protein digestion.

 

d.. There are no know allergies to Hemp, which makes it safe for everyone to

consume - babies, mothers, seniors, body builders, and those with health

problems.

Hemp seeds have a delicious, nutty flavor and can be added to smoothies,

sprinkled on salads, or eaten alone.

 

Enjoy,

Judy

 

-

wwjd

vegetarian_ group (AT) (DOT) <group%40> com

Thursday, March 06, 2008 10:52 PM

Pumpkin Oatmeal

 

This is very quick to make and tastes wonderful. I can usually have it made

in 5 minutes.

 

Pumpkin Oatmeal

 

1 c. milk - cow, soy, almond or rice(any will work)

1/8 t. cinnamon, ground

1/2 t. vanilla flavoring

1/2 - 3/4 c. Pumpkin puree

1/4 c. Maple Syrup or agave syrup

1/2 c. raisins, or any dried fruit of choice

1 c. rolled oats

 

Mix the milk, cinnamon, vanilla, raisins, maple syrup and pumpkin puree.

Bring to a boil and stir in the oats and cook for about 4 minutes. Remove

from heat and stir in 2 T. of Peanut butter.

 

Sprinkle with raw green pumpkin seeds and raw sunflower seeds. Add some

shelled hemp seeds.

 

*If you use a sweetened Rice, Soy or almond milk, don't add the Maple Syrup

until the end and then just add to taste.

 

[Guest guest]

Do you have to grind them, like flax seed, to get the benefit?

 

Cassie

" life's a garden, dig it! "

 

Sent from my iPhone

 

On Mar 7, 2008, at 12:23 AM, " wwjd " <jtwigg wrote:

 

I buy raw green pumpkin seeds and raw sunflower seeds in the bulk section at

Fresh Market. I keep them in the refrigerator, once I get them home. They have

the best semolina bread, rustic french bread and ciabatta bread. Also their

blueberry scones with sugar crystals on top, are out of this world,

good.......... http://www.freshmarket.com/ They also have some great sounding

recipes on their website as well as their store locations around the country.

 

Hemp seeds can be found at many health food stores, but it is cheapest by far on

http://www.amazon.com/s/ref=nb_ss_gro/002-3865013-8028815?url=search-alias%3Dgro\

cery & field-keywords=hemp I get the 3 pk of Nutiva shelled Hemp seeds and keep

the bag I open in the refrigerator and the other 2 in the freezer until ready to

use it.

Hemp seeds are the most nutritious seeds on our planet.

 

Hemp has long been considered one of nature's perfect foods because hemp seeds

and oil are exceptional sources of essential fatty acids, as well as being high

in protein. The seeds contain all 10 Essential Amino Acids and are rich in Omega

3 and 6 Essential Fatty Acids.

 

These nutrients are deemed essential because we do not manufacture them

naturally, and our bodies require them to function, so we must get EAAs and EFAs

from the foods we eat.

 

Hemp Seeds are also contain high amounts of magnesium, calcium, potassium,

phytosterols, sulfur, vitamins E & C, fiber, iron, riboflavin, beta-carotene,

niacin and thiamin. Not only that, but they are the highest vegan source of

edestin, a simple protein that is responsible for the functioning of your immune

system.

 

Hemp is a valuable source of:

 

a.. Fiber

b.. Protein

c.. Amino Acids

d.. Omega-3 & Omega-6 ('good' fats)

e.. Phytonutrients

f.. Natural vitamins and minerals

Hemp Protein Vs. Other Proteins

 

a.. Hemp protein is more easily digestible than cheese, eggs, meat, milk, or any

other food high in protein.

 

b.. Hemp protein has no cholesterol, in fact, Omega 3 and Omega 6 essential fats

may reduce cholesterol, blood pressure, coronary heart disease and stroke.

c.. Hemp has no hormones, unlike soy, which contains phytoestrogens that mimic

the action of estrogen in the human body. High levels of estrogen have been

linked to certain types of cancers and developmental abnormalities in infants.

Soy also contains natural toxins or " antinutrients " that block the enzymes

needed for protein digestion.

 

d.. There are no know allergies to Hemp, which makes it safe for everyone to

consume - babies, mothers, seniors, body builders, and those with health

problems.

Hemp seeds have a delicious, nutty flavor and can be added to smoothies,

sprinkled on salads, or eaten alone.

 

Enjoy,

Judy

 

-

wwjd

vegetarian_ group

Thursday, March 06, 2008 10:52 PM

Pumpkin Oatmeal

 

This is very quick to make and tastes wonderful. I can usually have it made

in 5 minutes.

 

Pumpkin Oatmeal

 

1 c. milk - cow, soy, almond or rice(any will work)

1/8 t. cinnamon, ground

1/2 t. vanilla flavoring

1/2 - 3/4 c. Pumpkin puree

1/4 c. Maple Syrup or agave syrup

1/2 c. raisins, or any dried fruit of choice

1 c. rolled oats

 

Mix the milk, cinnamon, vanilla, raisins, maple syrup and pumpkin puree.

Bring to a boil and stir in the oats and cook for about 4 minutes. Remove

from heat and stir in 2 T. of Peanut butter.

 

Sprinkle with raw green pumpkin seeds and raw sunflower seeds. Add some

shelled hemp seeds.

 

*If you use a sweetened Rice, Soy or almond milk, don't add the Maple Syrup

until the end and then just add to taste.