Couscous Salad with Walnuts & Feta Cheese - 31g carbs, 3g fiber

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Couscous Salad with Walnuts & Feta Cheese - 31g carbs, 3g fiber

 

2 cups (uncooked) Couscous

2 cups Boiling Water

1 large Head of Romaine

1 cup chopped Walnuts

4 Roma Tomatoes, (diced)

4-5 Mushrooms, (washed & sliced)

2 Medium Yellow Crookneck Squash, (thinly sliced)

Dressing:

1/2 cup Virgin Olive Oil

3 Tb Red Wine Vinegar

2 Cloves Fresh Garlic, pressed

1/2 tsp Sugar

1/4 tsp ground Cinnamon, Saigon (Premium)

1/8 tsp Sea Salt

1-2 pinch ground black Pepper

4 oz. Crumbled Feta Cheese

 

 

 

 

Place couscous in a heatproof bowl and add 2 cups boiling water; mix, cover and

let stand for at least 10 minutes. Reserve at room temperature.

 

Wash and dry lettuce; tear into bits and place into a large serving bowl or deep

platter. Add walnuts, tomatoes, mushrooms, squash and gently toss.

 

The Dressing:

In a bowl, whisk oil, vinegar, garlic, sugar, cinnamon, salt and pepper until

very well-combined. Pour dressing over salad; add the couscous and sprinkle on

the feta cheese. Gently mix. Serve at room temperature, or slightly chilled.

 

In desired, decorate with purple onion rings.

 

Makes 10 Servings.Servings Size: 1 serving (168g)

 

Author: Roy Pingo, cookbook author & chef

Source: Bob's Red Mill

Formatted by Chupa Babi: 03.09.08

 

Calories 350, Calories from Fat 200, Total Fat 22g, Saturated Fat 4g,

Cholesterol 10mg, Sodium 150mg, Total Carbohydrate 31g, Dietary Fiber 3g, Sugars

2g and Protein 8g.

 

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