Newly Vegetarian Seeks Energy Food to Deal with Fatigue

[Guest guest]

I am about 4 weeks into my vegetarian diet and love it. However, my

body is not in complete agreement. I have read the Suzanne Havala book

on Vegetarians for Dummies and follow it but fatigue or low energy is a

problem. I get tired easily.

 

Are there any foods out there to deal with low energy?

 

Thank you.

[Guest guest]

with only 4 weeks under your belt...you may be detoxing...I know I felt horrible

for the first couple of months...but then I was doing lots to juicing, eating

raw etc to detox and clean out. I quit ALL animals products, but here I am 6

months later and I feel GREAT

 

try juicing and making sure you are grazing during the day with nuts and fruits

 

Kathleen

VA

-

barlowhumphreys

Wednesday, May 14, 2008 8:18 PM

Newly Vegetarian Seeks Energy Food to Deal with

Fatigue

 

 

I am about 4 weeks into my vegetarian diet and love it. However, my

body is not in complete agreement. I have read the Suzanne Havala book

on Vegetarians for Dummies and follow it but fatigue or low energy is a

problem. I get tired easily.

 

Are there any foods out there to deal with low energy?

 

Thank you.

 

 

 

 

 

 

[Guest guest]

Please make sure you have your blood checked to see if your sugar

level, blood count, thyroid, etc. are OK. I had even more energy after

becoming vegetarian. Make sure you are eating a variety of greens,

beans, grains, fruits, etc.

Donna

 

 

 

- In , " barlowhumphreys "

<barlowhumphreys wrote:

>

> I am about 4 weeks into my vegetarian diet and love it. However, my

> body is not in complete agreement. I have read the Suzanne Havala

book

> on Vegetarians for Dummies and follow it but fatigue or low energy is

a

> problem. I get tired easily.

>

> Are there any foods out there to deal with low energy?

>

> Thank you.

>

[Guest guest]

I don't know about other people, but for me, when I'm lacking energy

and feeling worn out, if I eat broccoli and lentils, it makes me feel a

whole lot better. Judy (jycr73)

 

, " barlowhumphreys "

<barlowhumphreys wrote:

>

> I am about 4 weeks into my vegetarian diet and love it. However, my

> body is not in complete agreement. I have read the Suzanne Havala

book

> on Vegetarians for Dummies and follow it but fatigue or low energy is

a

> problem. I get tired easily.

>

> Are there any foods out there to deal with low energy?

>

> Thank you.

>