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ISO TNT Quinoa Recipes

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Hi Dave we have a quinoa recipe folder inside the grains folder in our recipe

files.

Donna

Sent via BlackBerry from T-Mobile

 

 

" Dave " <djhartmannn

 

Mon, 26 May 2008 08:18:49

 

ISO TNT Quinoa Recipes

 

 

My wife has a new eating obsession ... Quinona

 

Does anyone have any totally tasty, tried & true Quinona recpies to

share?

 

Thanxs

 

Dave

Lakenheath Village, Suffolk England

http://www.myspace. <http://www.myspace.com/djhartmannn> com/djhartmannn

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Dave,

 

Quinoa, I have heard, is very nutritious--it has all the amino acids

for a " complete " protein source. I like it made as a Tabouli salad. (A Middle

Eastern salad made traditonally with bulgur cracked wheat, chopped parsley,

lemon juice, (sometimes vinegar) oil , chopped cucumber, onion, (usually)

chopped mint leaves...and occasionally other additions. When it's made with

quinoa instead of the cracked wheat, this dish is wonderful and very tasty!

 

Quinoa can be added to soups and stews, to almost any dish that calls

for cooked grains. It can be mixed into a traditional rice pilaf or similar

dish. You can eat it by itself or mix it into other grains (oatmeal, for

example) as a cooked breakfast cereal.

 

I'd guess that how you can use quinoa is just limited by your

imagination. It has an interesting texture when cooked...

 

Hmmm...Now you have me intrigued! I've had some regular and " red "

quinoa in my pantry for a while--now I have the curiosity aroused to start a bit

of experimenting myself with it! I am suddenly getting some weird and

previously un-thought-of ideas in my head with " quinoa " as a star performer!

 

What about cooked quinoa with cheese (as with " cheese grits " )?

What about seasoned quinoa and cooked beans (instead of " beans and

rice " )?

What about quinoa with broth and vegetables and maybe some mixed beans

in a vegetable soup?

Maybe there are more ideas of how to try using quinoa. I hope to see

someone posting a slew of " Quinoa and_______ " recipes here soon!

 

Good wishes to you with your experimentation and cooking adventures!

--Laura B., in Illinois

 

 

 

 

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We usually just add it to tossed salads

Sharon

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Dave

Monday, May 26, 2008 1:18 AM

ISO TNT Quinoa Recipes

 

 

My wife has a new eating obsession ... Quinona

 

Does anyone have any totally tasty, tried & true Quinona recpies to

share?

 

Thanxs

 

Dave

Lakenheath Village, Suffolk England

http://www.myspace.com/djhartmannn

 

 

 

 

 

 

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Maybe someone could come up with quinoa, beans and rice dish. How about a

quinoa taco. I have mexican food on the brain today. Tomorrow it would be

quinoa to add texture to a veggie lasagna.

Katie

 

" L.B. " <elbee577 wrote:

Dave,

 

Quinoa, I have heard, is very nutritious--it has all the amino acids for a

" complete " protein source. I like it made as a Tabouli salad. (A Middle Eastern

salad made traditonally with bulgur cracked wheat, chopped parsley, lemon juice,

(sometimes vinegar) oil , chopped cucumber, onion, (usually) chopped mint

leaves...and occasionally other additions. When it's made with quinoa instead of

the cracked wheat, this dish is wonderful and very tasty!

 

Quinoa can be added to soups and stews, to almost any dish that calls for cooked

grains. It can be mixed into a traditional rice pilaf or similar dish. You can

eat it by itself or mix it into other grains (oatmeal, for example) as a cooked

breakfast cereal.

 

I'd guess that how you can use quinoa is just limited by your imagination. It

has an interesting texture when cooked...

 

Hmmm...Now you have me intrigued! I've had some regular and " red " quinoa in my

pantry for a while--now I have the curiosity aroused to start a bit of

experimenting myself with it! I am suddenly getting some weird and previously

un-thought-of ideas in my head with " quinoa " as a star performer!

 

What about cooked quinoa with cheese (as with " cheese grits " )?

What about seasoned quinoa and cooked beans (instead of " beans and rice " )?

What about quinoa with broth and vegetables and maybe some mixed beans in a

vegetable soup?

Maybe there are more ideas of how to try using quinoa. I hope to see someone

posting a slew of " Quinoa and_______ " recipes here soon!

 

Good wishes to you with your experimentation and cooking adventures!

--Laura B., in Illinois

 

 

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<djhartmannn wrote:

> My wife has a new eating obsession ... Quinona

> Does anyone have any totally tasty, tried & true Quinona recpies to

share?>

 

This is one of my favorites (better when it has a chance for flavors

to meld together). I submitted it a while back but didn't see it in

the quinoa file....

Jann

 

Quinoa and Garbanzo Bean Salad

Makes: 4 servings

Prep time: 10 minutes

Cook time: 30 minutes

Ingredients Measurements

Quinoa grain ¾ cup

Water for preparing quinoa grain 1½ cup

Chickpeas, canned ¾ cup

Onion ½ cup

Green onions or scallions 3 scallions, ¼ cup

Poblano pepper ½ cup (I used zucchini instead)

 

For the Dressing

Lemon juice 2 Tbsp

Oil olive 2 Tbsp (I like extra virgin)

Cider vinegar 2 tsp

Chili powder ½ tsp (I omitted this)

Oregano, fresh ½ tsp (I used dill instead)

Parsley, fresh 1 tsp.

Sea salt ½ tsp.

 

Method

Rinse quinoa (to remove bitterness). Bring water to a boil. Add

quinoa and stir. Turn down heat to low.Cover. Simmer covered 25–30

minutes, until all water is absorbed and quinoa is tender. Cool

cooked quinoa.

Dice the onions and poblano. Slice the onions. Drain canned

chick peas and rinse.

In a small amount of the oil olive, sauté onion and pepper (zucchini)

over medium heat for 2–5 minutes or until onion is slightly soft.

In a large bowl, mix thoroughly onion-pepper mixture, cooked quinoa,

and chick peas.

Dressing: In a small bowl, add lemon juice, cider vinegar, chili

powder, oregano, parsley, and salt. Slowly whisk in olive oil. Pour

dressing over quinoa-chickpea mixture. Gently mix until dressing

thoroughly covers all the salad. Best if chilled for a couple of

hours before serving.

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It's in the Salad folder Jann :) Plus in a Try Soon pile on my desk!

Peace,

Diane

 

>

> This is one of my favorites (better when it has a chance for flavors

> to meld together). I submitted it a while back but didn't see it in

> the quinoa file....

> Jann

>

> Quinoa and Garbanzo Bean Salad

> Makes: 4 servings

> Prep time: 10 minutes

> Cook time: 30 minutes

> Ingredients Measurements

> Quinoa grain ¾ cup

> Water for preparing quinoa grain 1½ cup

> Chickpeas, canned ¾ cup

> Onion ½ cup

> Green onions or scallions 3 scallions, ¼ cup

> Poblano pepper ½ cup (I used zucchini instead)

>

> For the Dressing

> Lemon juice 2 Tbsp

> Oil olive 2 Tbsp (I like extra virgin)

> Cider vinegar 2 tsp

> Chili powder ½ tsp (I omitted this)

> Oregano, fresh ½ tsp (I used dill instead)

> Parsley, fresh 1 tsp.

> Sea salt ½ tsp.

>

> Method

> Rinse quinoa (to remove bitterness). Bring water to a boil. Add

> quinoa and stir. Turn down heat to low.Cover. Simmer covered 25–30

> minutes, until all water is absorbed and quinoa is tender. Cool

> cooked quinoa.

> Dice the onions and poblano. Slice the onions. Drain canned

> chick peas and rinse.

> In a small amount of the oil olive, sauté onion and pepper (zucchini)

> over medium heat for 2–5 minutes or until onion is slightly soft.

> In a large bowl, mix thoroughly onion-pepper mixture, cooked quinoa,

> and chick peas.

> Dressing: In a small bowl, add lemon juice, cider vinegar, chili

> powder, oregano, parsley, and salt. Slowly whisk in olive oil. Pour

> dressing over quinoa-chickpea mixture. Gently mix until dressing

> thoroughly covers all the salad. Best if chilled for a couple of

> hours before serving.

>

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" strayfeather1 " <otherbox2001 wrote:

> It's in the Salad folder Jann :) Plus in a Try Soon pile on my desk!

> Peace,

> Diane

 

Thanks Diane! I knew it had to be somewhere, just didn't dig deep

enough!

Jann

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