dehydrator question/Tofu Jerky recipe

[Guest guest]

This is a re-post of a recipe Chupa Babi posted. I made this in my

oven. It is really easy and good. I didn't use the gingeroot.

See directions for dehydrator below.

 

Nikki's Tofu Jerky - 1pt, 2g carbs, trace fiber

 

Recipe By :Enemy of the Steak by Nikki Goldbeck, Square One

Publishers, 2007

Serving Size : 14 Preparation Time :0:00

Categories : LowerCarbs Spicy

Vegan WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ ------------ --------- --------- --

1/4 cup soy sauce

1/4 cup water

2 tablespoons lemon juice

1 tablespoon grated gingerroot

1 teaspoon honey -- molasses, or maple syrup

1 clove garlic -- minced

1 pound firm tofu -- or extra firm tofu, sliced 1/8 inch thick

 

Combine all the ingredients except the tofu in a shallow pan (or two)

large enough to hold the

tofu in a single layer.

 

Arrange tofu slices in the soy sauce marinade, turning to coat both

sides. Cover the pan and allow

the tofu to marinate in the refrigerator for several hours, or even

overnight. Turn a few times

for maximum penetration.

 

Remove the tofu from the marinade, discarding the marinade.

 

For oven drying: Set the temperature to 200F, place the tofu pieces on

a wire rack (such as a cake

cooking rack or grilling rack), place the rack on a baking sheet, and

place in the oven.

 

If drying in a dehydrator: Place the tofu on trays and set the

temperature to about 140F. Keep the

tofu in the oven or dehydrator until it is very chewy, but not crisp.

The drying time is 4 to 6

hours, but this will vary somewhat depending on the tofu, the drying

method used, and even the

ambient room condition.

Store in airtight containers, where it will keep for months.

Makes 12 to 16 pieces.

 

 

, " jogging_buddha "

<jogging_buddha wrote:

>

> Anyone know if I can make tofu jerky in my degydrator, I need help

> about this.

>

> Thank you

>

> Pete

>