PASTA SAUCE: Light Garlic Cream Sauce - 9 pts

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* Exported from MasterCook *

 

Light Garlic Cream Sauce - 9 pts

 

Recipe By :The 125 Best Pasta Dishes by Mindty Toomay

Serving Size : 4 Preparation Time :0:00

Categories : Condiment Quick

Veggie WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons butter -- 3/4 " thick

3 medium garlic cloves -- minced

1/2 cup milk, 2% lowfat

1/2 cup half and half

1/8 teaspoon freshly grated nutmeg

1/2 cup grated Parmesan cheese -- finely grated

1/2 cup peas -- fresh or frozen

8 ounces dried pasta -- fettucine or spirals

 

Put several quarts of water on to boil for the pasta. Melt the butter in a small

skillet over low heat. Add the garlic and saute stirring often, until just

beginning to brown. Whisk in the milk and half-and-half. Add the nutmeg (freshly

grated makes all the difference). Cook about 10 minutes, whisking often.

Meanwhile, cook the noodles until al dente. While they are cooking, whisk the

Parmesan into the sauce. Stir in the peas and heat through. Toss the cooked

noodles in a warm serving bowl with the sauce. Serve immediately.

 

Makes 4 side dish servings.

 

Per serving: Cals 388 (32% fat); Total Fat 14g; Carbs 49g; Fiber 2g; Prot 15g;

Chol 37mg; Sodium 319mg.

 

" This is quick to make and really delicious. Serve it as a side dish with

grilled [favorites] or tofu, if you wish. "

 

Description:

" 9 pts "

S(Formatted by Chupa Babi):

" 07.05.08 "

Copyright:

" 1992 "

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Per Serving (excluding unknown items): 380 Calories; 14g Fat (32.9% calories

from fat); 14g Protein; 49g Carbohydrate; 2g Dietary Fiber; 37mg Cholesterol;

277mg Sodium. Exchanges: 3 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Non-Fat

Milk; 2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 20064 0 0 3274