PASTA SAUCE: Pesto alla Trapanese (Sicilian) - 5 pts, Carbs 12g, Fiber 3g

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Pesto alla Trapanese (Sicilian) - 5 pts, Carbs 12g, Fiber 3g

 

Recipe By :

Serving Size : 4 Preparation Time :0:20

Categories : Condiment Low Calorie (Less than 300)

Low Carb Quick

Vegan Veggie

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

6 cloves garlic

6 ripe plum tomatoes

1/4 pound blanched almond -- peeled

1 bunch basil

Olive oil -- salt, and pepper

 

 

Grind the garlic, basil and slat to obtain a paste, then work the tomatoes and

almonds into it, grinding until the mixture is homogenous. Add pepper to taste

and olive oil sufficient to produce a sauce, and it's ready.

 

Serves 4

 

Description:

" 5 pts "

Source:

" Kyle Phillips, Your Guide to Italian Food. "

S(Formatted by Chupa Babi):

" 07.01.08 "

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Per Serving (excluding unknown items): 195 Calories; 15g Fat (64.7% calories

from fat); 7g Protein; 12g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 12mg

Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 2 1/2 Fat.

 

 

Nutr. Assoc. : 0 904527 0 0 0 0