Guest guest Posted August 22, 2008 Report Share Posted August 22, 2008 Hi, I am a vegetarian and have just become " sensitive " to soy I also just started the Rosedale diet, which is low carb.... Does anybody know of a low carb non soy veggie burger. Amy makes them but they are very high in carbs. Any help would be appreciated. Thanks Michele Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 22, 2008 Report Share Posted August 22, 2008 -Sunshine burgers are soy free, made of seeds and veggies. Not sure how low carb they are, I don't have any right now. Worth checking out, though! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 22, 2008 Report Share Posted August 22, 2008 At 06:14 PM 8/22/2008, you wrote: >-Sunshine burgers are soy free, made of seeds and veggies. Not sure >how low carb they are, >I don't have any right now. Worth checking out, though! Garden Herb Sunshine Burger Calories 190 Total fat 13g Sodium 320mg Total Carbs 14g Dietary Fiber 3g Sugars 2 g Protein 8g Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 22, 2008 Report Share Posted August 22, 2008 Why don't you experiment with tender firm steamed veggies, dice them and add some breadcrumbs and egg white. I don't know what else you could use. Some mashed beans, I can't imagine a homemade thinm bean burger would be that bad. You could also bake or fry in a non-stick pan. Let us know what you come up with. Isis , " lmichelem " <lmichelem wrote: > > Hi, > > I am a vegetarian and have just become " sensitive " to soy > > I also just started the Rosedale diet, which is low carb.... > > Does anybody know of a low carb non soy veggie burger. Amy makes them > but they are very high in carbs. > > Any help would be appreciated. > > Thanks > Michele > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 23, 2008 Report Share Posted August 23, 2008 I love sunshine burgers. I like the southwestern style ones. hugs, Chanda - Patty Paolini Friday, August 22, 2008 7:06 PM Re: Re: Low Carb No Soy Veggie Burger At 06:14 PM 8/22/2008, you wrote: >-Sunshine burgers are soy free, made of seeds and veggies. Not sure >how low carb they are, >I don't have any right now. Worth checking out, though! Garden Herb Sunshine Burger Calories 190 Total fat 13g Sodium 320mg Total Carbs 14g Dietary Fiber 3g Sugars 2 g Protein 8g Quote Link to comment Share on other sites More sharing options...
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