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Falafel

 

1 cup dried garbanzo beans, soaked in water to cover

overnight and drained

1 cup dried shelled fava beans, soaked overnight and

drained

1/2 cup peeled and finely chopped yellow onions

3 cloves garlic, peeled and crushed

1 cup water

1/2 cup sesame seeds

1/2 cup garbanzo flour

1/4 cup fine bulgar

1/4 cup finely chopped parsley

1/4 Tbs. salt

2 tsp. ground cumin

2 tsp. ground coriander

2 tsp. baking powder

1/2 tsp. cayenne pepper

1/4 tsp. freshly ground black pepper

Oil for deep-frying

 

Run the drained garbanzo beans and fava beans through

the fine blade on your meat grinder or in your food

processor. Blend in all the remaining ingredients and

let the mixture stand for 1 hour. Form into little

patties 1/3 inch thick and 1-1/2 inches round. Or, you

can form them into balls the size of walnuts. Deep-fry

in 375° oil until toasty brown and crunchy on the

outside, about 4 minutes.

 

Fill pita bread with Falafel, sliced tomatoes, sliced

onion, lettuce and yogurt.

 

=====

" There are two lasting bequests we can give our children:

One is roots. The other is wings. "

-Hodding Carter, Jr.

 

 

 

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  • 1 year later...
Guest guest

I love this recipe, but I have a couple of questions--First, can't you just

use cooked chick peas and mush the whole thing together? Also--won't the dry

chickpeas hurt the blender when they rattle around, and will the regular blender

really be able to chop them well? Marilyn

 

 

 

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Guest guest

Good suggestions about using less liquid or a thickener in the recipe! But I

can't believe I didn't think of using my coffee grinder!!! I do have one. DUH!

LOL! Thanks! Marilyn

 

 

 

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Guest guest

My blender can handle it Marilyn, but if you prefer, some people use a

coffee bean mill instead for making flour from dried beans (which is

really what this is doing).

 

For this particular recipe, the cooked peas would make it too mushy and

you would have to reduce liquids or add extra of a thickener like

tapioca or corn starch.

 

BL

 

sahmomof8 wrote:

 

>I love this recipe, but I have a couple of questions--First, can't you just

>use cooked chick peas and mush the whole thing together? Also--won't the dry

>chickpeas hurt the blender when they rattle around, and will the regular

blender

>really be able to chop them well? Marilyn

>

>

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  • 7 months later...

hi amy,

 

where is the good falafel place in dc? i live in

fredericksburg and am occassionaly in the dc area.

 

i have several falafel recipes that i would like to

try, but always end up using the fantastic foods boxed

mix. it's pretty good.

 

susie

 

--- " Amy P. " <aviva_ha> wrote:

 

> Here in DC there is a pretty good falafel house -

> far too greasy for

> me.

>

> Any good from scratch recipes out there?

 

 

 

 

 

 

The all-new My - What will yours do?

 

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  • 1 year later...

hey Mike, I never fry mine, I either bake them, or simply brown them

in a skillet... I also make patties.

 

=)

i love falafel! your whole meal last night sounds like heaven!

 

jenni

On Feb 18, 2006, at 7:18 AM, cd trader wrote:

> made falafel last night - hommus, tahini, the whole

> deal....

>

> i tried making patties instead of balls, so I could

> use less oil - it worked very well... I notice when

> frying, the falafel just absorbs the oil - good thing

> I use olive oil...

>

> mike

>

>

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Jenni - how do you bake them? (what temp and how

long?)

I am really wanting some falafel but I can't eat a lot

of fried food.

 

--- Jenni Billings <jenni wrote:

 

> hey Mike, I never fry mine, I either bake them, or

> simply brown them

> in a skillet... I also make patties.

>

> =)

> i love falafel! your whole meal last night sounds

> like heaven!

>

> jenni

 

 

~Mel

 

" Sweet songs the youth, the wise; the meaning of all wisdom...to believe in the

good in man " --Legend

 

 

 

 

 

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I prefer making falafel patties instead of the balls, they seems to

cook better. Bought some falafel mix over the weekend, which will be

an easy and quick dinner or lunch once baby is here. I love making my

own hummus, too.

 

Denise

 

, cd trader <realshows wrote:

>

> made falafel last night - hommus, tahini, the whole

> deal....

>

> i tried making patties instead of balls, so I could

> use less oil - it worked very well... I notice when

> frying, the falafel just absorbs the oil - good thing

> I use olive oil...

>

> mike

>

>

> my trade lists

>

> http://www.geocities.com/realshows

>

> my launch radio station

>

> http://launch./lc/?rt=0 & rp1=0 & rp2=1281193352

>

>

>

 

>

>

>

>

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Falafel works well baked, too - less oil. Try using those Japanese

breadcrumbs on them - makes them even crunchier.

 

Cheerio!

Elizabeth

 

> " organic_homestead " <organic_homestead

>

>

> Re: falafel

>Mon, 20 Feb 2006 16:30:24 -0000

>

>I prefer making falafel patties instead of the balls, they seems to

>cook better. Bought some falafel mix over the weekend, which will be

>an easy and quick dinner or lunch once baby is here. I love making my

>own hummus, too.

>

>Denise

>

> , cd trader <realshows wrote:

> >

> > made falafel last night - hommus, tahini, the whole

> > deal....

> >

> > i tried making patties instead of balls, so I could

> > use less oil - it worked very well... I notice when

> > frying, the falafel just absorbs the oil - good thing

> > I use olive oil...

> >

> > mike

> >

> >

> > my trade lists

> >

> > http://www.geocities.com/realshows

> >

> > my launch radio station

> >

> > http://launch./lc/?rt=0 & rp1=0 & rp2=1281193352

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

>

>

>

>

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  • 6 months later...

I am sorry I have no tips, having not made it in years. Maybe add more

moisture?

 

I didn't think I loved felafel (I like it fine, but I didn't think I

loved it) until I went to a bonfire a week ago and some felafel was

served. This looked like your average felafel, though it was rolled in

sesame seeds. OY VEY! I could eat boatloads of that stuff.

 

After the bonfire I contacted the mom who provided it, hoping she could

give me a recipe - her husband is Palestinian, so I was hopeful. Nope,

it's from a restaurant (though now I have the name) and she said kids go

nuts whenever she brings it as a kindergarten snack.

 

Sharon

 

artconsul wrote:

> I have tried to make falafel three times, and everytime I make it

> the stuff falls apart the minute I put it in the hot oil to fry.

>

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http://vegetarian.allrecipes.com/az/SnsFlflndCcmbrSc.asp This is the one I

make. It is really good. I flaten them and fry them in burger size patties.

Then I put them in Pita Pockets with lettuce, tomatoes, onion and the cucumber

sauce. Sometimes if I don't make the cucumber sauce I use veganaise and spread

it on the inside of the Pita Bread.

Enjoy,

Judy

-

artconsul

Tuesday, September 19, 2006 5:30 PM

Falafel

 

 

I have tried to make falafel three times, and everytime I make it

the stuff falls apart the minute I put it in the hot oil to fry. Am I

missing something? I have several different recipes most are

the same except for one or two ingredients. How necessary is

the Tahini paste, and will it make a difference?

 

My son loves falafel, so I'd appreciate any advice you can give

me.

 

Jan

 

 

 

 

 

 

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This really looks good. But....many of the recipes call for frying. I don

t (read...can't) fry anything.

Fried food is a no no at my house. Sigh.

Sue.....remembering fried stuff!

 

 

----

 

wwjd

9/19/2006 7:29:16 PM

 

Re: Falafel

 

http://vegetarian.allrecipes.com/az/SnsFlflndCcmbrSc.asp This is the one I

make. It is really good. I flaten them and fry them in burger size patties.

Then I put them in Pita Pockets with lettuce, tomatoes, onion and the

cucumber sauce. Sometimes if I don't make the cucumber sauce I use veganaise

and spread it on the inside of the Pita Bread.

Enjoy,

Judy

-

artconsul

 

Tuesday, September 19, 2006 5:30 PM

Falafel

 

I have tried to make falafel three times, and everytime I make it

the stuff falls apart the minute I put it in the hot oil to fry. Am I

missing something? I have several different recipes most are

the same except for one or two ingredients. How necessary is

the Tahini paste, and will it make a difference?

 

My son loves falafel, so I'd appreciate any advice you can give

me.

 

Jan

 

 

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Some of the reviews said they had tried baking it and it tasted good that way

too. I made the patties in my hands and dropped into the frying pan.

Judy

-

Sue

Tuesday, September 19, 2006 9:15 PM

Re: Falafel

 

 

This really looks good. But....many of the recipes call for frying. I don

t (read...can't) fry anything.

Fried food is a no no at my house. Sigh.

Sue.....remembering fried stuff!

 

 

----

 

wwjd

9/19/2006 7:29:16 PM

Re: Falafel

 

http://vegetarian.allrecipes.com/az/SnsFlflndCcmbrSc.asp This is the one I

make. It is really good. I flaten them and fry them in burger size patties.

Then I put them in Pita Pockets with lettuce, tomatoes, onion and the

cucumber sauce. Sometimes if I don't make the cucumber sauce I use veganaise

and spread it on the inside of the Pita Bread.

Enjoy,

Judy

-

artconsul

Tuesday, September 19, 2006 5:30 PM

Falafel

 

I have tried to make falafel three times, and everytime I make it

the stuff falls apart the minute I put it in the hot oil to fry. Am I

missing something? I have several different recipes most are

the same except for one or two ingredients. How necessary is

the Tahini paste, and will it make a difference?

 

My son loves falafel, so I'd appreciate any advice you can give

me.

 

Jan

 

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LOL np. those review are something I always read. Lots of good tips and I like

see how well they liked it.

Judy

-

Sharon Zakhour

Tuesday, September 19, 2006 9:29 PM

Re: Falafel

 

 

Oops, I should have read this first. Sorry.

 

-s-

 

wwjd wrote:

> Some of the reviews said they had tried baking it and it tasted good that

way too.

>

 

 

 

 

 

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----

 

wwjd

9/19/2006 10:23:39 PM

 

Re: Falafel

 

Some of the reviews said they had tried baking it and it tasted good that

way too. I made the patties in my hands and dropped into the frying pan.

Judy

 

I went back and read all of the reviews. I have never tried falafel so I

didn't know what to expect.

I noticed that several reviewers used their Forman grill. Wouldn't they

patties fall apart?

sue.......willing to give them a try!

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I buy a mix - and let it sit for 30 minutes before making the patties -

then i bake them instead of frying. Put them in whole wheat pita

with hommus, lettuce, tomato, onion and pickled turnips. somethimes I

put the sandwich on the bbq for a minute after

 

 

between that and the 99 cent falafel place around the cornerm i eat

quite a bit

mike

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  • 1 year later...

for the newbies, and the not so newbies, you may never have heard of falafel. I

have bought the mix and made it myself, but there is nothing like the patties

you get at whole foods, they are the best.

falafel is made from ground chic peas, and spices. it is eaten in places like

Israel I think wrapped in pita. I like to just put it in a regular roll with

some onion, lettuce and tomato, veganaise, salt and pepper and eat it up.

I have also baked it in a BBQ sauce, they were out of this world. it is another

great meat substitute that is soy free.

 

hugs,

Chanda

 

 

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