Guest guest Posted October 19, 2006 Report Share Posted October 19, 2006 HI. I've been having problems with arthritis lately, and i was talking to a non vegan friend, and he said that he knew someone who knew someone who was vegan and had arthritis problems, and her doctor ordered her off her diet because her bones were becoming brittle, despite supplements. so, i was thinking, the person who i got beging vegan from, i now remember her complaining of arthritis. so... does anyone have arthritic conditions, know of it being linked to veganism, or any otherwise pertinent information. shelley http://www.veganmyspace.com (my web site is going good, as far as it just having pics and general information about vegans, which is cool, and a supportive thing. but it's not like myspace where when you add a friend it asks the other person if they would like to also be friends, i'm trying to make it do that, but it seems to be a programming nightmare... but it's good for what it is.... thanks to any who have participated Stay in touch with old friends and meet new ones with Windows Live Spaces Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 19, 2006 Report Share Posted October 19, 2006 Hi Shelley The only research I have read suggests that meat, particularly red meat, is bad for arthritics. The worst thing to do is become acid, and eating a diet very rich in vegetables, is the best way to alkalise the body. Meat, fish and dairy cause the body to become acid. Peanuts and some other foods contribute some to the acidity, and wheat contribute a little bit. Also, I think for optimal health you need to drink enough water each day. Jo Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 19, 2006 Report Share Posted October 19, 2006 Hi again Shelley :-) I remembered I had an article on my pc that I downloaded a while ago. It is about an anti-inflammatory diet (arthritis = inflammation). Obviously I would not recommend the animal flesh parts of the instructions, but you can ignore these. " Guidelines for an Anti-Inflammatory Lifestyle Jacob Farin, N.D. The main reason people seek a physician's advice is for pain relief. Although there are numerous botanical and nutritional treatments to reduce pain and inflammation, the main naturopathic defenses are foods. By paying attention to the foods that we eat, we can reduce the occurrence of pain and inflammation. Mark, who came to me for treatment of ulcerative colitis, experienced significant improvement when he followed this outline for an anti-inflammatory lifestyle. Within 3 months, he was nearly symptom free and was able to treat himself to a day of indulgence at his daughter's wedding. Best of all, he experienced no ill effect. 1. Eliminate pro-inflammatory foods Red Meats and Peanuts: These foods contain high levels of arachidonic acid, a type of fatty acid that converts into inflammatory mediators. Removing these foods from the diet decreases the levels of arachidonic acid in the body and reduces the occurrence of inflammation. Caffeine, fried foods, carbonated drinks, alcohol: These foods greatly increase oxidation and free radicals, both of which initiate the inflammatory process, and makes one prone towards inflammation. Food allergies: Foods that do not agree with us can produce metabolites that interfere with normal bodily function and impair expedient healing of inflamed tissues. Many people experience long-term relief of pain with the simple elimination of food allergens such as wheat and dairy, especially those with long-term intestinal disorders. 2. Implement a plant-based diet Vegetables and fruits: These foods are rich in carotenoids and bioflavonoids that are powerful antioxidants, preventing free radical production and reducing the occurrence of inflammation. The more richly colored the fruit or vegetable, the more antioxidants it contains. Make sure every meal contains a healthy serving of fruits or vegetables Cold water fish: Salmon, halibut, mackerel, tuna, trout and other cold water fish contain lots of omega-3 fatty acids. These fatty acids offset the production of arachidonic acid, as well as favor the production of mediators that inhibit inflammation. Eat at least 3 servings of fish every week. Flax oil: This is rich in omega-3 and omega-6 fatty acids which work similarly to fish oils to help reduce inflammation. Use it in salads or in fruit smoothies, but never cook with it because of its strong tendency towards being oxidized. Ginger: Ginger has been shown to be a powerful anti-inflammatory agent. Use it freely in your cooking or make a tea with it. It also helps reduce nausea and some forms of abdominal distress. Whole grains, legumes, soy products: These foods are great sources for protein without the pro-inflammatory arachidonic acid. Skinless chicken breasts may also be added since most of the fat is found in the skin. 3. Nutritional supplements Correct nutritional deficiencies: Nutritional deficiencies can exacerbate pain and inflammation by slowing down the healing process of injured tissues. It is well established that deficiencies in zinc and vitamins C and A can delay wound healing. Deficiencies in minerals, such as calcium and magnesium, can also aggravate muscular pain. Antioxidants: Powerful antioxidants include vitamins A, C and E, carotenoids and bioflavonoids, along with selenium and glutathione. 4. Move that body! Exercise: Not only is exercise a great way to relieve stress and tension, but it promotes circulation, allowing vital nutrients to diffuse throughout the body, while flushing out metabolic waste. Exercise does not have to be strenuous. Daily walking or yoga is adequate enough to get the blood moving. Let this guideline for an anti-inflammatory lifestyle be a part of your natural management for pain and inflammation. " Jo , " heartwerk " <jo.heartwork wrote: > > Hi Shelley > > The only research I have read suggests that meat, particularly red > meat, is bad for arthritics. The worst thing to do is become acid, and > eating a diet very rich in vegetables, is the best way to alkalise the > body. Meat, fish and dairy cause the body to become acid. Peanuts and > some other foods contribute some to the acidity, and wheat contribute a > little bit. Also, I think for optimal health you need to drink enough > water each day. > > Jo > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 19, 2006 Report Share Posted October 19, 2006 i have arthritis but its from breaking most of my poor little bones over the years..and not my dietsince meats are suppose to increase the risk and duration of arthritis, along with greasy foods..and fruits high in vitamin are suppose to decrease the severity, i fail to see how veganism could affect arthritis Shelley Guerrero Oct 18, 2006 4:52 PM i feel like i'm always complaining, but... HI. I've been having problems with arthritis lately, and i was talking to a non vegan friend, and he said that he knew someone who knew someone who was vegan and had arthritis problems, and her doctor ordered her off her diet because her bones were becoming brittle, despite supplements. so, i was thinking, the person who i got beging vegan from, i now remember her complaining of arthritis. so... does anyone have arthritic conditions, know of it being linked to veganism, or any otherwise pertinent information. shelley http://www.veganmyspace.com (my web site is going good, as far as it just having pics and general information about vegans, which is cool, and a supportive thing. but it's not like myspace where when you add a friend it asks the other person if they would like to also be friends, i'm trying to make it do that, but it seems to be a programming nightmare... but it's good for what it is.... thanks to any who have participated Stay in touch with old friends and meet new ones with Windows Live Spaces As nightfall does not come at once, neither does oppression. In both instances, there's a twilight where everything remains seemingly unchanged, and it is in such twilight that we must be aware of change in the air, however slight, lest we become unwitting victims of the darkness. William O. Douglas Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 20, 2006 Report Share Posted October 20, 2006 hi i would like to add my point in this please i use to have arthritis and now im vegan i dont have it at toll if you like to know more please ask fox fraggle <EBbrewpunx wrote: i have arthritis but its from breaking most of my poor little bones over the years..and not my dietsince meats are suppose to increase the risk and duration of arthritis, along with greasy foods..and fruits high in vitamin are suppose to decrease the severity, i fail to see how veganism could affect arthritis Shelley Guerrero Oct 18, 2006 4:52 PM i feel like i'm always complaining, but... HI. I've been having problems with arthritis lately, and i was talking to a non vegan friend, and he said that he knew someone who knew someone who was vegan and had arthritis problems, and her doctor ordered her off her diet because her bones were becoming brittle, despite supplements. so, i was thinking, the person who i got beging vegan from, i now remember her complaining of arthritis. so... does anyone have arthritic conditions, know of it being linked to veganism, or any otherwise pertinent information. shelley http://www.veganmyspace.com (my web site is going good, as far as it just having pics and general information about vegans, which is cool, and a supportive thing. but it's not like myspace where when you add a friend it asks the other person if they would like to also be friends, i'm trying to make it do that, but it seems to be a programming nightmare... but it's good for what it is.... thanks to any who have participated Stay in touch with old friends and meet new ones with Windows Live Spaces As nightfall does not come at once, neither does oppression. In both instances, there's a twilight where everything remains seemingly unchanged, and it is in such twilight that we must be aware of change in the air, however slight, lest we become unwitting victims of the darkness. William O. Douglas Send instant messages to your online friends http://uk.messenger. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 20, 2006 Report Share Posted October 20, 2006 Hi Louis I'm pleased to hear of your recovery. Jo - louis stott Friday, October 20, 2006 9:39 PM Re: i feel like i'm always complaining, but... hi i would like to add my point in this please i use to have arthritis and now im vegan i dont have it at toll if you like to know more please ask fox fraggle <EBbrewpunx wrote: i have arthritis but its from breaking most of my poor little bones over the years..and not my dietsince meats are suppose to increase the risk and duration of arthritis, along with greasy foods..and fruits high in vitamin are suppose to decrease the severity, i fail to see how veganism could affect arthritis Shelley Guerrero Oct 18, 2006 4:52 PM i feel like i'm always complaining, but... HI. I've been having problems with arthritis lately, and i was talking to a non vegan friend, and he said that he knew someone who knew someone who was vegan and had arthritis problems, and her doctor ordered her off her diet because her bones were becoming brittle, despite supplements. so, i was thinking, the person who i got beging vegan from, i now remember her complaining of arthritis. so... does anyone have arthritic conditions, know of it being linked to veganism, or any otherwise pertinent information. shelley http://www.veganmyspace.com (my web site is going good, as far as it just having pics and general information about vegans, which is cool, and a supportive thing. but it's not like myspace where when you add a friend it asks the other person if they would like to also be friends, i'm trying to make it do that, but it seems to be a programming nightmare... but it's good for what it is.... thanks to any who have participated Stay in touch with old friends and meet new ones with Windows Live Spaces As nightfall does not come at once, neither does oppression. In both instances, there's a twilight where everything remains seemingly unchanged, and it is in such twilight that we must be aware of change in the air, however slight, lest we become unwitting victims of the darkness. William O. Douglas Send instant messages to your online friends http://uk.messenger. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 23, 2006 Report Share Posted October 23, 2006 in response to fox.... that's intersting, now i have something to say to my relatives who r always blaming my diet... if u have more info, please "jo" <jo.heartwork To: Re: i feel like i'm always complaining, but...Fri, 20 Oct 2006 23:41:49 +0100 Hi Louis I'm pleased to hear of your recovery. Jo - louis stott Friday, October 20, 2006 9:39 PM Re: i feel like i'm always complaining, but... hi i would like to add my point in this please i use to have arthritis and now im vegan i dont have it at toll if you like to know more please ask fox fraggle <EBbrewpunx (AT) earthlink (DOT) com> wrote: i have arthritis but its from breaking most of my poor little bones over the years..and not my dietsince meats are suppose to increase the risk and duration of arthritis, along with greasy foods..and fruits high in vitamin are suppose to decrease the severity, i fail to see how veganism could affect arthritis Shelley Guerrero Oct 18, 2006 4:52 PM i feel like i'm always complaining, but... HI. I've been having problems with arthritis lately, and i was talking to a non vegan friend, and he said that he knew someone who knew someone who was vegan and had arthritis problems, and her doctor ordered her off her diet because her bones were becoming brittle, despite supplements. so, i was thinking, the person who i got beging vegan from, i now remember her complaining of arthritis. so... does anyone have arthritic conditions, know of it being linked to veganism, or any otherwise pertinent information. shelley http://www.veganmyspace.com (my web site is going good, as far as it just having pics and general information about vegans, which is cool, and a supportive thing. but it's not like myspace where when you add a friend it asks the other person if they would like to also be friends, i'm trying to make it do that, but it seems to be a programming nightmare... but it's good for what it is.... thanks to any who have participated Stay in touch with old friends and meet new ones with Windows Live Spaces As nightfall does not come at once, neither does oppression. In both instances, there's a twilight where everything remains seemingly unchanged, and it is in such twilight that we must be aware of change in the air, however slight, lest we become unwitting victims of the darkness. William O. Douglas Send instant messages to your online friends http://uk.messenger. Stay in touch with old friends and meet new ones with Windows Live Spaces Quote Link to comment Share on other sites More sharing options...
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