Rockin' Moroccan Stew

[Guest guest]

* Exported from MasterCook *

 

Rockin' Moroccan Stew

 

Recipe By :Crazy Plates by Janet & Greta Podleski

Serving Size : 6 Preparation Time :0:00

Categories : ** ELF & MCR ** VegRecipe

Soups and Stews

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 teaspoons olive oil

1 cup chopped onions

1/2 cup diced celery and chopped green bell

pepper

1 clove garlic -- minced

3 cups vegetable broth

3 cups peeled -- cubed sweet

potatoes

1 can tomatoes -- (14 1/2 oz.)

drained and cut up

1 can chickpeas -- (15 oz) drained and

rinsed

1 tablespoon lemon juice

2 teaspoon grated gingerroot

1 teaspoon ground cumin -- curry powder,

ground coriander, and chili powder

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 cup raisins

2 tablespoons light peanut butter and chopped -- fresh cilantro

 

1. Heat olive oil in a large, non-stick saucepan over medium-high heat.

Add onions, celery, green pepper, and garlic. Cook and stir until vegetables

begin to soften, about 3 minutes.

 

2. Add all remaining ingredients, except raisins, peanut butter, and

cilantro. Bring to a boil. Reduce heat to low and simmer, covered, for 20

minutes.

 

3. Stir in raisins, peanut butter, and cilantro. Mix well. Simmer for 5

more minutes. Serve hot.

 

Source:

" http://lowfatcooking.about.com/food/lowfatcooking/library/recipes/blm

rocstew.htm "

S(Formatted by Whome40 Mar 2000):

" "

 

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NOTES : Per Serving:

Calories 232

Total Fat 5 g. (0.5 g. sat.)

Protein 7.9 g

Carbohydrates 41.4 g

Fiber 4.1 g

Cholesterol 0 mg.

Sodium 708.5 mg

% calories from f at 18

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0