Vegetable Mornay Casserole

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* Exported from MasterCook *

 

Vegetable Mornay Casserole

 

Recipe By :366 Simply Delicious Dairy-Free Recipes - Robin Robertson

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 cups coarsely chopped broccoli florets

1 1/2 cups coarsely chopped cauliflower

2 carrots -- thinly sliced

3 tablespoons corn oil

2 tablespoons minced scallions

salt and freshly ground pepper

2 tablespoons cornstarch

2 cups almond milk

2 tablespoons white miso paste

2 tablespoons dry white wine

1/8 teaspoon cayenne

1/8 teaspoon nutmeg

1 cup dried bread crumbs

1 cup grated soy Parmesan (optional)

 

Combine the broccoli, cauliflower, and carrots in a saucepan with salted water

to cover and bring to a boil over high heat. Reduce the heat to medium and

simmer2 minutes. Add the zucchini and simmer until the vegetables are

crisp-tender, about 2 minutes. Drain well, and reserve the vegetables in a

bowl. In a small skillet, heat 1 tablespoon of the oil over medium heat, add

the scallion and cook 2 minutes until softened. Stir the scallion into the

vegetables, and season with salt and pepper to taste.

Dissolve the cornstarch in the almond milk and heat in a saucepan over medium

heat, stirring to thicken, about 2 minutes. Reduce the heat to low. Stir in

the miso, wiine, cayenne, nutmeg, and salt to taste and simmer, stirring, 5

minutes. Reserve.

Preheat the oven to 350F. Lightly oil a baking dish or coat with nonstick

cooking spray and spread the vegetables evenly in the prepared dish. Pour the

sauce over the vegetables. In a small bowl, combine the bread crumbs with the

remaining 2 tablespoons oil and toss to combine with a fork. Sprinkle the bread

crumb mixture over the casserole. Bake the casserole 30 minutes or until heated

through. Sprinkle with soy Parmesan, if using. Serve immediately.

 

 

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Per serving: 64 Calories (kcal); 5g Total Fat; (74% calories from fat); trace

Protein; 4g Carbohydrate; 0mg Cholesterol; 7mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0