Guest guest Posted March 27, 2000 Report Share Posted March 27, 2000 * Exported from MasterCook * Apple Oat-Bran Muffins Recipe By :Dr. Weil Serving Size : 12 Preparation Time :0:00 Categories : ** ELF & MCR ** VegRecipes Breads - Muffins Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 large green cooking apples -- Granny Smith 2 cups whole-wheat pastry flour 1 cup unbleached white flour 1 1/4 cups oat bran 2 1/2 teaspoons baking soda 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1 12 oz can apple juice concentrate -- (12 ounce) 1 cup water 1. Heat oven to 325°F. Lightly oil muffin tin. Peel and core apples and chop coarsely. Set aside. 2. In a separate bowl, sift together pastry flour, white flour, oat bran, baking soda, cinnamon, and nutmeg. 3. Add thawed apple-juice concentrate, chopped apples, and enough water to make a light batter. 4. Mix just enough to moisten all ingredients. Divide batter among the muffin cups (makes 12) and bake till lightly browned, 25-30 minutes. 5. Remove muffins from cups while hot. Source: " http://www.eatingwell.net/rcp_apple_oat_bran_muffin.shtml " S(Formatted by Whome40 Mar 2000): " " - - - - - - - - - - - - - - - - - - - Per serving: 184 Calories (kcal); 1g Total Fat; (5% calories from fat); 6g Protein; 43g Carbohydrate; 0mg Cholesterol; 272mg Sodium Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Kristin: Try using skim milk in place of water. Freeze any muffins that aren't eaten right away. Nutr. Assoc. : 903567 26182 5738 0 0 0 0 2061 0 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.