VEGAN--Stovetop Baked Beans

[Guest guest]

* Exported from MasterCook *

 

Stovetop " Baked Beans "

 

Recipe By :

Serving Size : 8 Preparation Time :0:15

Categories : Beans July/ Aug '96

Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon margarine

1 1/4 cups chopped onion

3/4 cup chopped green bell pepper

2 garlic cloves -- minced

1 cup reduced-calorie ketchup

1/4 cup firmly packed brown sugar

1/4 cup maple syrup

2 tablespoons Worcestershire sauce

2 teaspoons barbecue smoke seasoning (such as Hickory

Liquid Smoke)

2 teaspoons prepared mustard

1 (16-ounce) can red beans -- drained

1 (15.8-ounce) can Great Northern beans -- drained

 

Melt margarine in a medium sauce-pan over medium-high heat. Add onion, bell

pepper, and garlic; sauté 4 minutes. Stir in ketchup and remaining

ingredients; bring to a boil. Reduce heat; simmer 15 minutes, stirring

occasionally.

 

Serving Size: 1/2 cup

 

Source:

" Cooking Light, July/August 1996, p.128 "

Copyright:

" © Cooking Light "

T(Cooking Time):

" 0:20 "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 211 Calories (kcal); 2g Total Fat; (8% calories from fat); 8g

Protein; 42g Carbohydrate; trace Cholesterol; 494mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit;

1/2 Fat; 1 Other Carbohydrates