Guest guest Posted April 19, 2000 Report Share Posted April 19, 2000 I was wondering if you could sub the 'corn syrup' with maple syrup? Thanks, Celeste~ Jennifer Hall [ladyevelyn] Wednesday, April 19, 2000 11:51 AM EFDA34 Soft Chewy Oatmeal Cookie Here is a cookie recipe that I thought I'd share. On the 123recipe list someone asked for a low fat chocolate chip cookie ( ie no butter in it) I figured this one sounds good just substitute chocolate chips for the raisins and it will be a 3 point ( large cookie )Jenn Ottawa, Ontario, Canada http://tlotc.dhs.org/jenn/ * Exported from MasterCook * SOFT CHEWY OATMEAL COOKIES (p.173) Recipe By : The 99% Fat-Free Cookbook-Barry Bluestein & Kevin Morrissey Serving Size : 14 Preparation Time :0:00 Categories : 2 Point Cookies Desserts Done By Dotties Calculator Low-Fat The 99% Fat-Free Cookbook Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 cups rolled oats 1 cup all-purpose flour 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon salt 3/4 cup unsweetened applesauce -- natural preffered 1/2 cup dark brown sugar -- firmly packed 1/4 cup light corn syrup 1 large egg white -- beat 1 teaspoon vanilla extract 3/4 teaspoon ground cinnamon 1 cup seedless raisins Preheat oven to 350F degrees. Put the oats, flour, baking soda, baking powder, and salt into a bowl, mix thoroughly, and set aside. In a large mixing bowl, combine the applesauce, brown sugar, and cornsyrup. Mix until sugar is completely dissolved. Stir in the beatedn egg white, then vanilla extract. Add cinnamon and the rolled oat mixture. Stir well. Fold in the raisins. With a 1/4 cup measure, scoop level measures of dough onto an ungreased cookie sheet. leaving 2 inches of space between each. Bake for 15 minutes, until edges turn golden brown. Remove the cookie sheet from the oven and cool for about 1 minute, then transfer cookies to a rack and cool for 10 to 15 minutes longer. Makes 14 ( 3 1/2 inch) cookies Author's Note: We created this fat-free goodie in response to a challenge set down by our literary agent, Susan Ramer, who was demanding standards for " the perfect oatmeal cookie " . It wasn't easy but susan said we succeeded. MC Formatted by: Jennifer Hall <ladyevelyn - - - - - - - - - - - - - - - - - - NOTES : Per cookie: 130.1 cal, 0.7g (4.7%) fat, 1.6g fibre, 147mg sodium, 29.3g carbs, 2.9g protien Per cookie: 2.34 points ------ High rates giving you headaches? The 0% APR Introductory Rate from Capital One. 9.9% Fixed thereafter! http://click./1/3010/5/_/114309/_/956170262/ ------ To post to list: " Veg-Recipes " To contact List Owner: " Veg-Recipes-owner " Subscribe or Un through ONElist site: OR Un via e-mail: Veg-Recipes- Calendar: http:///calendar/Veg-Recipes Links: http:///links/Veg-Recipes ********************************************************************** Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 19, 2000 Report Share Posted April 19, 2000 Here is a cookie recipe that I thought I'd share. On the 123recipe list someone asked for a low fat chocolate chip cookie ( ie no butter in it) I figured this one sounds good just substitute chocolate chips for the raisins and it will be a 3 point ( large cookie )Jenn Ottawa, Ontario, Canada http://tlotc.dhs.org/jenn/ * Exported from MasterCook * SOFT CHEWY OATMEAL COOKIES (p.173) Recipe By : The 99% Fat-Free Cookbook-Barry Bluestein & Kevin Morrissey Serving Size : 14 Preparation Time :0:00 Categories : 2 Point Cookies Desserts Done By Dotties Calculator Low-Fat The 99% Fat-Free Cookbook Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 cups rolled oats 1 cup all-purpose flour 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon salt 3/4 cup unsweetened applesauce -- natural preffered 1/2 cup dark brown sugar -- firmly packed 1/4 cup light corn syrup 1 large egg white -- beat 1 teaspoon vanilla extract 3/4 teaspoon ground cinnamon 1 cup seedless raisins Preheat oven to 350F degrees. Put the oats, flour, baking soda, baking powder, and salt into a bowl, mix thoroughly, and set aside. In a large mixing bowl, combine the applesauce, brown sugar, and cornsyrup. Mix until sugar is completely dissolved. Stir in the beatedn egg white, then vanilla extract. Add cinnamon and the rolled oat mixture. Stir well. Fold in the raisins. With a 1/4 cup measure, scoop level measures of dough onto an ungreased cookie sheet. leaving 2 inches of space between each. Bake for 15 minutes, until edges turn golden brown. Remove the cookie sheet from the oven and cool for about 1 minute, then transfer cookies to a rack and cool for 10 to 15 minutes longer. Makes 14 ( 3 1/2 inch) cookies Author's Note: We created this fat-free goodie in response to a challenge set down by our literary agent, Susan Ramer, who was demanding standards for " the perfect oatmeal cookie " . It wasn't easy but susan said we succeeded. MC Formatted by: Jennifer Hall <ladyevelyn - - - - - - - - - - - - - - - - - - NOTES : Per cookie: 130.1 cal, 0.7g (4.7%) fat, 1.6g fibre, 147mg sodium, 29.3g carbs, 2.9g protien Per cookie: 2.34 points Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 19, 2000 Report Share Posted April 19, 2000 At 11:42 AM 19/04/00 -0700, you wrote: >I was wondering if you could sub the 'corn syrup' with maple syrup? > >Thanks, > >Celeste~ I don't see a problem doing that HAVE A GREAT DAY!!!!! Jenn Ottawa, Ontario, Canada http://tlotc.dhs.org/jenn/ All Advantage http://www.alladvantage.com/go.asp?refid=IQA904 Quote Link to comment Share on other sites More sharing options...
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