Vegetarian Homestyle Cooking--Spanish Beans & Rice

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Spanish Beans and Rice

 

Recipe By :Vegetarian Homestyle Cooking, Jeanne Tiberio

Serving Size : 4 Preparation Time :0:00

Categories : Vegetarian Homestyle Cooking

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup rice -- uncooked

2 cups water

1 teaspoon olive oil

1/4 cup chopped onion

1 cup canned chopped tomatoes -- (or fresh)

1 cup canned kidney beans -- (or pinto) drained

1 teaspoon oregano

1 tablespoon Racaito sauce

1 tablespoon salsa -- (or Picante sauce) (optional)

1/2 teaspoon salt

pepper to taste

 

Measure 2 cups of water in a saucepan. Heat water to boiling, add rice and

cook, covered, per package directions.

 

In a skillet, saute the onion in oil for one minutes, then add the

remaining ingredients.

 

When rice is fully cooked, add rice to the bean mixture and mix thoroughly.

 

Source:

" Karen C. Greenlee <greenlee "

S(ISBN):

" 1-891011-00-6 "

Copyright:

" 1998 "

Start to Finish Time:

" 0:40 "

 

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Per serving: 239 Calories (kcal); 2g Total Fat; (6% calories from fat); 7g

Protein; 48g Carbohydrate; 0mg Cholesterol; 508mg Sodium

Food Exchanges: 3 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0