Guest guest Posted May 16, 2000 Report Share Posted May 16, 2000 * Exported from MasterCook * Pinto Bean Hash Recipe By :Vegetarian Cooking the Lazy Way, Barbara Grunes Serving Size : 6 Preparation Time :0:00 Categories : Vegetarian Cooking the Lazy Wa Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 large onion 1 large green bell pepper 2 15-oz cans pinto beans -- drained 1 16-oz can diced tomatoes -- including juice 3 tablespoons vegetable oil 2 teaspoons ground cumin 2 tablespoons chili powder salt, garlic powder, and cayenne pepper to taste Peel and chop onions and slice green pepper. In separate bowls, prepare the beans and tomatoes by draining them, but make sure to save the tomato liquid! Heat the oil in a nonstick frying pan over medium heat. Saute the onion and pepper until soft, about 4 minutes Add the beans, tomatoes, and spices. Using a masher, gently mash most of the beans as you heat them. Continue cooking a few minutes until heated. Spoon into a bowl and serve hot. S(ISBN): " 0-02863158-7 " Copyright: " 1999 " - - - - - - - - - - - - - - - - - - - Per serving: 581 Calories (kcal); 9g Total Fat; (13% calories from fat); 31g Protein; 98g Carbohydrate; 0mg Cholesterol; 48mg Sodium Food Exchanges: 6 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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