Wild Rice Quinoa Salad

[Guest guest]

* Exported from MasterCook *

 

Wild Rice Quinoa Salad

 

Recipe By :David & Rachelle Bronfman - CalciYum! Delicious Calcium-Rich

Dairy-Free Vegetarian Recipes

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups cooked quinoa

1 cup cooked wild rice

2 tomatoes -- seeded and diced

3/4 cup chopped parsley

1 cup coarsely chopped dried figs

1/2 cup chopped green onions

Dressing

1/2 cup lemon juice

1 tablespoon dark sesame oil

2 cloves garlic -- minced

1 teaspoon salt

1/2 teaspoon ground cumin

1/2 teaspoon ground coriander

3/4 cup toasted slivered almonds

1/2 cup chopped walnuts (optional)

 

In a large bowl, combine quinoa, wild rice, tomatoes, parsley, figs, and green

onions.

 

In a small bowl, whisk together lemon juice, sesame oil, garlic, salt, cumin,

and coriander. Pour over grains and vegetables; toss together. Refrigerate

salad until cold. Sprinkle with almonds and walnuts just before serving.

 

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 176 Calories (kcal); 12g Total Fat; (56% calories from fat); 6g

Protein; 15g Carbohydrate; 0mg Cholesterol; 368mg Sodium

Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0