VEGAN--Mushroom Burgers

[Guest guest]

* Exported from MasterCook *

 

Mushroom Burgers

 

Recipe By :Curtis Aikens

 

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 celery stalk -- diced

4 garlic cloves -- crushed or minced

1 teaspoon garlic powder

1 medium onion -- diced

2 teaspoons Italian seasoning

1 teaspoon ground marjoram

1 tablespoon olive oil

1 pound mushrooms of your choice -- washed and chopped

1 cup cooked barley

1 cup cooked rolled oats

1/2 cup sunflower seeds -- toasted

1/4 cup pecans -- toasted, or any

other kind of nut

1/4 cup sesame paste

2 tablespoons soy sauce

1/4 cup peanut oil -- for frying

(optional

 

In a saucepan, combine the celery, garlic, garlic powder, onion, Italian

seasoning, and marjoram, and saute in the olive oil. Add the mushrooms, and cook

until the liquid evaporates. In a mixing bowl, combine the barley, oats,

sunflower seeds, pecans, sesame paste, and soy sauce with the saute mixture. Mix

all ingredients thoroughly, then cover the bowl with plastic wrap and chill.

Just before cooking, remove the mixture from the refrigerator, and shape into

patties. The patties can be fried in peanut oil, 3 1/2 to 4 minutes per side, or

they can be baked in a 350 degree F oven for 25 minutes.

 

Source:

" http://www.foodtv.com "

 

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Per serving: 1626 Calories (kcal); 125g Total Fat; (66% calories from fat); 33g

Protein; 109g Carbohydrate; 0mg Cholesterol; 2109mg Sodium

Food Exchanges: 6 Grain(Starch); 2 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 23 1/2

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

[Guest guest]

Katy:

Sorry -- didn't mean to scare you! Those figures are for the whole

batch. I got this recipe from the FoodTV site and, unfortunately, the

number of servings were not included. I prefer to include them, but didn't

want to take a wild guess.

Any time anyone sees these " outrageous " figures -- look up at the top of

the recipe to see how many servings it is calculating for.

I could take a guess at maybe 6 or 8 servings (do you think?) for this

recipe and repost it if you want me to.

 

Karen

List Owner

 

 

RE: VEGAN--Mushroom Burgers

 

 

> Is the nutritional info at the bottom correct, 1626 calories per serving,

> 125 g fat? I am assuming that CAN'T be a burger with that many calories,

is

> that actually for the whole batch? How many servings is this for? They

> look good, but wow!

>