Quick & Easy--Picadillo

[Guest guest]

* Exported from MasterCook *

 

Picadillo

 

Recipe By :

Serving Size : 6 Preparation Time :0:05

Categories : Low fat Soyfoods

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

7 ounces Gimme Lean Beef Flavor -- (1/2 package)

1 14.5-ounce can tomatoes -- chopped, with liquid

1 8-ounce can tomato sauce

1/2 cup carrots -- finely chopped

1 cup chopped onion

1/2 cup raisins

1 tsp chili powder

1/2 tsp cinnamon

1/8 tsp ground cloves

2 Tbs green olives -- sliced

2 Tbs almonds -- slivered

 

Brown the GimmeLean® in a large nonstick skillet. Stir in all the remaining

ingredients except the almonds.

 

Bring to a boil, then reduce heat to medium-low. Simmer, stirring frequently,

for 20 minutes.

 

Stir in the slivered almonds. Serve.

 

Yield: 6 servings Serving size: 1/2 cup

 

Per serving: 144 calories, 2 g total fat (0.2 g sat fat), 8 g pro, 27 g carb,

3.7 g fiber, 566 mg sodium, 0 mg cholesterol

 

Source:

" http://www.soyfoods.com/SimplySoy/ "

Start to Finish Time:

" 0:30 "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 139 Calories (kcal); 2g Total Fat; (13% calories from fat); 8g

Protein; 24g Carbohydrate; 0mg Cholesterol; 409mg Sodium

Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 1/2

Fat; 0 Other Carbohydrates

 

NOTES : This unusual flavor combination is traditional for Mexican picadillo.

Use picadillo for tacos or baked potatoes. Add chilies for more heat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0