Guest guest Posted June 26, 2000 Report Share Posted June 26, 2000 * Exported from MasterCook * Light Cream of Celery Soup Recipe By :Southern Living Cooking Light '83 Serving Size : 4 Preparation Time :0:00 Categories : Midday Meals Soups & Stews Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 6 stalks celery -- coarsely chopped 6 green onions -- coarsely chopped 3 medium potatoes -- coarsely chopped 1 quart skim milk 1/2 teaspoon salt teaspoon white pepper Combine all ingredients in a large saucepan. Cook over low heat 30 minutes or until vegetables are tender, stirring occasionally (do not boil). Pour half of milk mixture into container of electric blender, and process 30 seconds; drain mixture through a sieve into a saucepan. Repeat blending and straining process with remaining mixture. Cook over low heat until thoroughly heated. Serve hot or cold. Yield: 4 cups (about 188 calories per 1-cup serving). Copyright: " 1983 by Oxmoor House, Inc. " - - - - - - - - - - - - - - - - - - - Per serving: 175 Calories (kcal); 1g Total Fat; (3% calories from fat); 11g Protein; 32g Carbohydrate; 4mg Cholesterol; 454mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Serving Ideas : Serve with Pasta-Stuffed /Tomato Sald, Pumpkin Mousse, and Iced Tea Nutr. Assoc. : 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.