Guest guest Posted June 26, 2000 Report Share Posted June 26, 2000 * Exported from MasterCook * " Fried " Green Tomatoes Recipe By :Lillian Kayte Serving Size : 8 Preparation Time :0:00 Categories : Fatfree Side Dishes Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup yellow cornmeal 1/2 cup unbleached flour 1/2 teaspoon salt 1/2 teaspoon black pepper 4 large green tomatoes -- horizontally cut into 1/2-inch thick slices Grated parmesan (soy) cheese -- optional Preheat oven to 400 degrees. Combine cornmeal, flour, salt, and pepper in a flat dish; set aside. Lightly coat a baking sheet with vegetable oil spray; set aside. Dip each tomato slice in cool water, then dredge thoroughly in cornmeal-flour mixture. Place in a single layer on baking sheet. Bake 15 minutes, turn slices, sprinkle with soy parmesan if desired, and bake another 5 minutes. Serve immediately. Source: " Vegetarian Times, June 1993 " - - - - - - - - - - - - - - - - - - - Per serving: 79 Calories (kcal); trace Total Fat; (3% calories from fat); 3g Protein; 17g Carbohydrate; 0mg Cholesterol; 145mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : In the South, green tomatoes are traditionally fried in lard or bacon grease. But as this version proves, you can get excellent results without frying. Nutr. Assoc. : 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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