Vegetables Rock!--Phoebe's Warm White Bean Puree

[Guest guest]

* Exported from MasterCook *

 

Phoebe's Warm White Bean Puree

 

Recipe By :Stephanie Pierson & Phoebe Connell

Serving Size : 16 Preparation Time :0:00

Categories : Vegetables Rock!

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 medium clove garlic -- minced

3 tablespoons extra virgin olive oil

1/2 teaspoon fresh rosemary leaves

4 cups cooked cannelini beans -- (or 2 19 oz cans) rinsed &

drained

salt & pepper

 

In a medium skillet or saucepan, bring 1/4 cup of water, garlic, olive oil, and

rosemary to a simmer over medium heat. Simmer 1 minute. Stir in the beans.

Continue to cook, stirring frequently, until the bean mixture is heated through.

Remove from heat.

 

Mash the warm beans into a chunky puree with the tines of a fork or pulse in a

food processor until coarsely pureed.

 

Transfer to a bowl. Season with salt & pepper to taste.

 

Source:

" Vegetables Rock!, Stephanie Pierson "

Yield:

" 4 cups "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 85 Calories (kcal); 3g Total Fat; (27% calories from fat); 4g

Protein; 11g Carbohydrate; 0mg Cholesterol; 3mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates

 

NOTES : Serve on toasted slices of French bread, with pita or flatbread, as a

dip for crackers or veggies, or as a sandwich spread.

Nutr. Assoc. : 0 0 0 0 0